Good morning,
Before nothing, to say that in my case I have little request for daily insulin, about 18-20 a total and that I carry the insulin bomb Aviva Aviva alone.
I swim 4-5 days per week, minimum an hour and I do 2000-2500 m.
Two days at 7 in the morning, two after eating and one before (this day depends on the work, it goes to weeks sometimes not).
The days that swim early, not as anything pre -training, only a green tea and a coffee with milk.Before entering the water I put 0.50 a and disconnect the pump.I go to 140-180 andI like a slice of protein bread with cheese and coffee with milk.During the morning it stabilizes.
The days I train at noon, about 12.30 because I swim at 2:00 p.m.Before entering the water I put 0.5 and leave like 140-180.
Not like bananas, but maybe it's a matter of having too much insulin in your body?I don't just see that even eating the banana, you get so high.
Intense training days, sometimes, my glycemia lowered me enough but after a few hours.
Cuevast said:
@Cuevast said:
Hello!
I'm going to swim 1 hour 2 times a week.I swim between 1200-1700 meters according to the day.The problem is that I fail to control the levels before, during and after training.I carry the freestyle sensor.There are days that I enter with 180, I like a banana and I finish in 100. Other days I have entered 200 I have also eaten a banana and I have finished in 250. Another day enters 250 and I finished in 80. Today I have entered 130, I have eaten a banana and a mejdoul dates, at 20 min I was in 115 with a tendency to go down, I ate another gift and 3 pills.Almost at the time I was in 90 and going down, I ate another dates and 3 pills, but at the time of swimming I was in 200 ...
Can anyone give me councils to work for swimming and having stable levels?No declines?What do you eat before or during training?Thank you very much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻