Good night.
At the moment I am not diagnosed with anything, but it has been looking at glycia for a while.
I have realized that sometimes I have the highest sugar than normal, without apparent explanation.I've been looking for information there, and I have no logic explanation to what happens to me:
I know that fat meals can produce "deferred up, I check that blood glucose stays at 95 or 100, I go to sleep, awake at 3 hours, when I wake up I have 115 or 120, when waking up and at the time or that of having woken up I arrive at 150.
I drink water, go down to 135 and at 10 minutes it rises again.I climb stairs or exercise, go down to 105 and go up at half an hour.And so several hours, climb, exercise, drop, half an hour, climb, exercise, drop, half an hour ... climb again.
So several hours.
But if as a natural yogurt of Bifidus at a given time, in 10 minutes the blood glucose to around 110, then rises to 115 around 30 or 35 minutes of having taken it, and then definitely falls.
The first time I thought it was causality, the second, a lot of chance, and from the third I began to think that yogurt does something, but I don't understand it.
What I am clear, is that if I was not aware of those climbs, I am not surprised that I have problems with sugar.Because to know until what time I had the high sugar ...
I imagine that you will tell me that if the fat makes the sugar rise in deferred and all that, but the curious thing is that it goes down after eating a yogurt, and if not as a yogurt I can be hours with the high sugar.
One more thing ... I think I remember that one day I did the same effect as a banana yogurt, but the platform's theme never tried again.
Does anyone have an explanation?