What time are you exercising?A study reveals that the afternoon may be the best time to regulate glucose

If you exercise to control your diabetes or improve your health, you may be interested in knowing thatThe moment of the day you can make a difference.

An investigation ofBiomedical Research Institute of Malaga (Ibima), published in theJournal of the International Society of Sports Nutrition, he has found thatExercising in the afternoon could be more beneficial to maintain healthy levels of blood glucose.

🔹Why the afternoon?
The study, led byFrancisco Tinahones, suggests that the biological clock andChronobiology(The study of how the rhythms of the body synchronize with the day and night) influence how we process glucose.

According to researchers, exercise in the afternoonImprove insulin sensitivityand optimizes the use of glucose, which can be key in the management and prevention ofType 2 diabetes and obesity.

🔹[[ERROR-TRANS]]¿Qué tipo de ejercicio es mejor?
The study analyzed both aerobic exercise (walking, running, swimming) and anaerobic (weights, high intensity exercises).The results showed that:

✅The aerobic exerciseIt helps improve glycemic control progressively.
✅Anaerobic exerciseIt causes greater short -term changes in glucose levels.

🔹What if I want to lose weight?
Although the study highlights the metabolic benefits of the year in the afternoon, previous investigations have indicated that training in the morning could be more effective forWeight loss.

🧩What does this mean for you?
📌 If your goal isImprove glucose control, you could try to train in the afternoon.
📌 If you are lookinglose weight, you may work more the morning exercise.
📌 The most important thing is to find a time of the day you cankeep a constant routine.

💬When do you prefer to exercise?Have you noticed differences according to the time of day?

If you are interested in knowing more about how physical activity and other habits can improve life with diabetes, we recommend the book"Live with diabetes: the power of the online community".An essential resource to better understand this condition and the importance of good daily management.

Let's keep learning together and finding strategies that help us live better with diabetes.💙

@Fer said:

[[ERROR-TRANS]]Si haces ejercicio para controlar tu diabetes o mejorar tu salud, quizá te interese saber que The moment of the day you can make a difference.

An investigation ofBiomedical Research Institute of Malaga (Ibima), published in theJournal of the International Society of Sports Nutrition[[ERROR-TRANS]], ha encontrado que Exercising in the afternoon could be more beneficial to maintain healthy levels of blood glucose.

🔹Why the afternoon?

The study, led byFrancisco Tinahones, suggests that the biological clock andChronobiology(The study of how the rhythms of the body synchronize with the day and night) influence how we process glucose.

According to researchers, exercise in the afternoonImprove insulin sensitivityand optimizes the use of glucose, which can be key in the management and prevention ofType 2 diabetes and obesity.

🔹What kind of exercise is better?

The study analyzed both aerobic exercise (walking, running, swimming) and anaerobic (weights, high intensity exercises).The results showed that:

✅The aerobic exerciseIt helps improve glycemic control progressively.

✅Anaerobic exerciseIt causes greater short -term changes in glucose levels.

🔹What if I want to lose weight?

Although the study highlights the metabolic benefits of the year in the afternoon, previous investigations have indicated that training in the morning could be more effective forWeight loss[[ERROR-TRANS]].

🧩What does this mean for you?

📌 If your goal isImprove glucose control, you could try to train in the afternoon.

📌 If you are lookinglose weight, you may work more the morning exercise.

📌 The most important thing is to find a time of the day you cankeep a constant routine.

💬When do you prefer to exercise?Have you noticed differences according to the time of day?

If you are interested in knowing more about how physical activity and other habits can improve life with diabetes, we recommend the book"Live with diabetes: the power of the online community".An essential resource to better understand this condition and the importance of good daily management.

Let's keep learning together and finding strategies that help us live better with diabetes.💙

In my case it is complicated because I work in shifts.I do not turn at night but tomorrow and afternoon.Tomorrow's shifts predominate but I have 2 or 3 in the afternoon according to the week so I do tomorrow's work in the afternoon.

Yes, I notice what the study says, the eg greatly improves the sensitivity to insulin, and that of force even more (what happens is that it is boring) and if it passes more than a day without doing, I notice it a lot.