What bread do you recommend?

Tell you that the same the habits that I understood that they were healthy are not so and I would like to ask you what bread you consider that you should eat at breakfast that is when I usually.
Consumption of Lidl's rye bun and I don't know very well if it is the most appropriate and also do not find nutritional information about it.

And forgive for so many questions.

If you put "bread" in the search engine you will find several threads about it.Put an eye.
It is a personal theme, the one that does well, but that of rye is the best.

Isabelbota said:
If you put "bread" in the search engine you will find several threads about it.Put an eye.
It is a personal issue, the one that does well, but the one of rye is the best.

Thank you, I will take a look to see what is said.

I don't know about the leader but Mercadona even integrals go up very quickly I imagine that they carry sugar.
Ideally, whole bread of a bakery that they do, of what all life are going.
It shows a lot in the glycemic peak.

juansolo said:
I don't know about the leader but Mercadona even the integrals go up very fast I imagine that they carry sugar.
Ideally, whole bread of a bakery that they do, of what all life are going.
It shows a lot in the glycemia peak.

The Mercadona Centeno Bollitos do not upload me as fast as the others.They are easy for me to control.
And also a few seeds there are very good, they go up similar to insulin and I do not give almost up (I take half).

It is not ideal, and knows weird, I take protein bread.6 g HC every 100g, is the lowest.€ 2.19 250g in the Aldi.
There is a brand that I love, protein K, but I can only buy it in a few places, and online, of course.
I have tried many and do not raise blood glucose.

ruthbia said:
is not ideal, and knows weird, I take protein bread.6 g HC every 100g, is the lowest.€ 2.19 250g in the Aldi.
There is a brand that I love, protein K, but I can only buy it in a few places, and online, of course.
I have tried many and do not raise blood glucose.

Protein K is the one I buy for hiking routes. There is in Decathlon and in Carrefour.

The truth is that bread is not the ideal food according to what I have read about it in the group and outside it.

The glycemic index and its load are not low precisely.

Isabelbota said:

ruthbia said:
is not ideal, and knows weird, I take protein bread.6 g HC every 100g, is the lowest.€ 2.19 250g in the Aldi.
There is a brand that I love, protein K, but I can only buy it in a few places, and online, of course.
I have tried many and do not raise blood glucose.

Protein k is the one I buy for hiking routes. There is in Decathlon and in Carrefour.

Well, I also do sports of a certain intensity and now frankly I don't even know breakfast.

Words of my endocrine, more than 20 years ago "the more manipulation has a food, but".The most natural, the best, lifelong ... Mediterranean diet.

juasolo said:
words of my endocrine, more than 20 years ago "how much more manipulation has a food, but".The most natural, the best, lifelong ... Mediterranean diet.

That's why I take the protein bread only on hiking routes, because I don't get fast and I avoid hypos.But I don't see it for daily because it is a multiprocessing product.
@Pramkman
As you don't get fast, you don't have the problem of hypos.If you take rye bread at breakfast and exercise, you burn it.It is not bad bread, and something must be eaten.

Isabelbota said:

ruthbia said:
is not ideal, and knows weird, I take protein bread.6 g HC every 100g, is the lowest.€ 2.19 250g in the Aldi.
There is a brand that I love, protein K, but I can only buy it in a few places, and online, of course.
I have tried many and do not raise blood glucose.

Protein k is the one I buy for hiking routes. There is in Decathlon and in Carrefour.

Uff In my neighborhood there are not those premises, Carrefour has no one.
Savings has one that is not bad.At the moment I manage well.
They are ultraprocessed but I only take 2 slices a day and the rye bread rises a lot, I tried it a long time ago.