There is something that influences our glucose several times a day and that, many times, does not receive the attention it deserves: what we put in the shopping cart.
A study carried out in the United States has shown something very interesting.A group of people with type 2 diabetes received a shopping basket adapted to their needs for six months, with healthy foods, recipes and nutritional support.The other group continued with usual care.
The result?
Those who received this help achieved better glucose control, reducing HbA1c by an additional average of **0.4 points**.It may seem like a small number, but anyone who lives with diabetes knows that lowering glycosylated hemoglobin by a few tenths on a sustained basis can make a significant difference in the risk of long-term complications.
In addition, participants also improved their access to adequate food and were much more food and nutritional secure.In other words, not only did they eat better, they found it easier to maintain those habits.
This study reminds us of something we sometimes forget:Eating healthy shouldn't depend solely on willpower.Having access to suitable foods, receiving guidance and having simple recipes can make everyday life much easier.When the healthy option is also the easiest option, we are much more likely to be able to maintain it over time.
Although the study was conducted on people with type 2 diabetes, the message is valid for anyone living with diabetes.Planning the purchase, filling the pantry with foods that help us maintain stable glucose and avoiding improvising can be one of the best tools for our self-care.
Technology continues to advance and new treatments are great news, but this work reminds us that diet remains an essential part of treatment.Sometimes, the first step to improving our blood sugar doesn't start in front of the glucometer... but in front of the shopping list.
And you,Do you plan the purchase thinking about your diabetes or do you end up improvising based on what you find in the supermarket?
Sharing little tricks and experiences can help other people in the community a lot.
Greetings,
