In summer we change many routines.We walk more barefoot, we wear sandals, we go to the beach or the pool and we spend many more hours outside the home.It can be normal for anyone, but if you have diabetes, your feet deserve a little more attention.
Many times we think that diabetic foot only affects people with advanced complications, but the reality is that prevention begins much earlier.A small cut, a scrape caused by new sandals or a burn from walking on hot sand can become a problem if we don't notice it in time.
There are some very simple things that can make a difference:
- Avoid walking barefoot, even on the beach or in the pool.
- Check your feet every day, paying attention to blisters, cracks, wounds or red areas.
- Maintain good hygiene and dry them very well, especially between the fingers.
- Moisturize the skin to avoid cracks, but without applying cream between the fingers.
- Wear comfortable shoes that do not cause chafing, even if it is only for a short walk.
- If you notice a wound that does not improve, inflammation, pain or signs of infection, consult your healthcare team as soon as possible.
In summer it is also easy to relax with schedules, diet or glucose control.However, keeping glucose levels as stable as possible also helps promote good healing and reduce the risk of infections.
Sometimes we think that these recommendations are exaggerated... until something happens to us.Personally, I'd rather spend a minute a day checking my feet than regret a complication weeks later.
Do you have any special routine to take care of your feet during the summer?
Greetings,
