According to a recent study of the Sanitary Health Services Research Group of the Health Research Institute, 40% of Aragonese over 16 years have some cardiovascular risk factor, such as hypertension, high cholesterol or diabetes.
This high percentage is alarming, especially considering that cardiovascular diseases are the main cause of death in the world.In Aragon, these health problems not only increase mortality but also worsen the quality of life and can lead to significant disabilities.The investigation emphasizes that a high percentage of those affected, especially among those over 65, reaches 80%.
The situation is aggravated by increasing age, since Aragon is a community with an aging population.Patients with these risk factors tend to use health services, consume more medications and have a greater probability of being admitted to hospitals or require emergency visits.
Given this panorama, it is essential that we become aware of the importance of self -care.María José Rabanaque Hernández, principal researcher of the study, calls on the community to adopt healthy lifestyle habits.This includes maintaining a balanced diet and performing physical exercise regularly to mitigate these risks.
Incorporating these changes in our daily routine may seem challenging, but it is essential to prevent the development of cardiovascular diseases.Some practical tips include:
1. Opt for a diet rich in fruits, vegetables, and whole grains, and reduce the consumption of high foods in saturated and trans fats.
2. Increase physical activity, pointing to at least 150 minutes of moderate exercise a week, such as walking, swimming or riding.
3. Avoid tobacco consumption and moderate alcohol, since both can contribute significantly to cardiovascular risk.
4. Perform regular medical checkups, especially if you have risk factors or family history of cardiovascular diseases.
It is important that the community, health professionals and local authorities work together to promote an environment that supports a healthy and accessible lifestyle for all.This may include from the creation of public spaces for exercise to information campaigns that foster better nutrition and self -care.
The challenge is great, but with everyone's commitment and participation, we can make a significant difference in the health and well -being of our community in Aragon.
Greetings,