A revolutionary approach appears that is changing the way we think about our breakfast and, more importantly, how this change can significantly impact our general health, especially for those concerned with type 2 diabetes and prediabetes.
Weill Cornell Medicine researchers in New York have discovered that starting meals, particularly breakfast, with starchy vegetables before consuming other carbohydrates can help control blood glucose levels more effectively.This simple change in the order of food can suppress hunger hormones and facilitate better blood sugar management, benefiting both people with diabetes and those who simply seek to improve their metabolic health.
The key behind this method is the fiber present in vegetables, which acts as a natural barrier in the intestine, reducing the speed at which sugar is absorbed in the blood system.This not only helps avoid sudden post-comparative spikes but also minimizes the necessary insulin demand of the pancreas.
Incorporating more vegetables in breakfast not only improves glucose control but also significantly increases the intake of nutrients and fiber.These are essential benefits that contribute to better digestive health and a greater feeling of satiety, which can be crucial for those who try to lose weight or handle their appetite in a healthier way.
Beyond the direct benefits on blood glucose levels, this approach promotes a change in how we conceive of meals: focusing on the quality and order of food instead of restriction.Katherine Saunders, specialized in obesity in Weill Cornell Medicine, points to the best diet is one that we can hold in the long term without feeling that we are constantly restricted.
To facilitate this change, Noosheen Hashemi, from January AI, recommends always planning vegetables by hand, especially when a carbohydrate food is expected.This simple strategy can reduce glucose peaks by up to 46% compared to carbohydrate consumption first.
Joe Sapone, who lost 54 kilos thanks to food sequencing and medical support, also emphasizes that the preparation is key.Maintaining easily accessible vegetables and ready to eat can make them easier to incorporate them into our daily diet.
Although this change in breakfast is not a cure for all health -related health problemsWhen necessary, an adequate dream, conscious food and regular exercise.
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