A recent study carried out by the Physician Committee for a responsible medicine in the United States has revealed that a vegan diet low in fat, rich in fruits, vegetables, cereals and beans, not only reduces insulin needs, but also improvesSensitivity to insulin and glycemic control in people with type 1 diabetes.
This research, published in the magazine 'Clinical Diabetes', is the first randomized clinical trial that examines the effects of a vegan diet on people with type 1 diabetes. The results are promising: those who followed a low vegan diet in fat needed a 28% less insulin and saw an impressive 127% improvement in insulin sensitivity compared to those who followed a portion control diet.
In addition to the benefits in insulin management and sensitivity to it, the study also reported significant improvements in other health indicators.For example, body weight decreased an average of almost 5 kilos in the Vegan Group.In addition, this group experienced significant reductions in total and LDL cholesterol levels, known as "bad" cholesterol, which is especially important since type 1 diabetes is associated with a higher risk of cardiovascular disease and death.
The importance of these findings lies not only in the improvement of diabetes control and the reduction of insulin dependence, but also in the potential to reduce cardiovascular risk.According to the study, the vegan diet could translate into a reduction in the risk of important cardiac events, including heart attacks and strokes.
With approximately 40,000 new cases of type 1 diabetes diagnosed each year and a projected increase of up to 107% in the prevalence of this condition by 2040, the search for effective strategies for its management is more crucial than ever.In addition, the growing cost of insulin and diabetes monitoring equipment make alternatives such as vegan diet in fats even more attractive.
This study not only highlights the importance of considering our food as part of the management of type 1 diabetes, but also offers hope for those who seek to improve their quality of life through changes in lifestyle.Of course, any change in the diet must be discussed and carefully planned with a health professional.
I hope this information inspires you and offers new perspectives on how to handle type 1 diabetes effectively.Remember, you are in the driver's seat when it comes to your health.Let's keep supporting each other on this trip to a healthier life!
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