Substitute for white rice when are you sick?

When I am ill from the belly or flu.The only thing I feel like is white rice, rice broth and pasta soup.But everything is sugar bombs.

Do you have any substitute that is good and feel just as good?

Sodium serum, they prescribed it in the emergency room

ruthbia said:
sodium serum, they prescribed it into emergency

I mean when you are already starting to be a bit well to eat.

But in that case I do not see myself saying anything other than white rice or pasta.

I prepare very bright white rice and take my broth and a small handful of watered rice with squeezed lemon and well salad.That "resurrects me" of gastroenteritis.
I also prepare a boiled potato, carrot, leek and white fish and take it as soup., With a little extra virgin olive oil.
It has hydrates, but you are not going to always feed like this, it is occasional, very easy to digest and very comforting.

If you are going to eat rice, leave it in water and rinse, let it release starch.And then you cook it and leave it in the fridge and eat it the next day and go up much less.

Also kefir, yogurt, white fish, lemon chicken, zucchini puree, soups ...

French tortilla or yogurt with nuts

Sick of the belly, do you mean being with decomposition?If this is the case, as a white rice and sulked me more insulin.If it is after a gastroenteritis, when I already started to eat solid, rice too, and yogurt, to recompose the intestinal flora.

Because one day or two more comas, anything will happen to you, you click more or let it raise your glucose more.Hyperglycemia is bad if it is continued in time or if you upload a barbarity promptly, the same above 500. The important thing is day to day.
Another thing that goes very well to rebuild the intestinal flora is probiotic yeast.I take Ultra Levura but surely there are other brands.It has some sugar but it is a ridiculous amount.

vdebuen said:
because one day or two more comas of more will happen to you, you click more or let it raise your glucose more.Hyperglycemia is bad if it is continued in time or if you upload a barbarity promptly, the same above 500. The important thing is day to day.

This winter has been record;2 gastroenteritis, 1 decomposition, 1 normal flu, 1 flu species with cough that lasted 15 days and tube to take antibiotics.And 1 pharyngitis.

And of course I was later a few more days, which also practically only took rice and soup.

That if 200-250 did not go up.And that I did not adjust the insulin much for fear that I would vomit or have a hiccup, I did not feel like having to take something with sugar, with a delicate stomach.

Be careful with the carrot, which is cooked in all stews.Raw no significant climb, cooked its transformation is a glucose pump.

I agree, cooked carrot is a glycemics bomb !!!

The boiled/cooked carrot has 10gr of HC for every 200gr.It is not precisely a bomb, but rather has little glucose, but you have to take it into account, of course.

diegoc said:
the boiled/cooked carrot has 10gr of HC for every 200gr.It is not precisely a bomb, but rather has little glucose, but you have to take it into account, of course. & Lt;/blockquote
But it has a glycemic index that makes glucose shoot.

The trick is to throw a little, among other ingredients.It is astringent, so it is very convenient when you have gastroenteritis.

That is true, but normally four pieces of carrot in lentils or count, and in a boiled potato, what do you wear?Half ration?

The effect of the rush by IG is much more noticeable in fruits: banana, grapes, mango ...

It is a thread on food in case of being sick, cooked carrot it is better to avoid it in our daily diet but it is a very interesting food when we are malitos, soft, easy to digest and astringent.

Mistake