You have to throw a little imagination, I don't know, Sherpa41, I don't know what you ate before being DB, I started small but in my house you never ate a lot of pasta or rice, nor many sweets except on birthdays and in few exceptions.
If you ate many times legumes, especially lentils because the chickpeas did not like my mother.
We have always eaten a lot of vegetables and a lot of fish so I still do it.
I love asparagus with mayonnaise, I can eat three boats alone, also the greens, the bells in vinegar or tell you, the salmon with avocado, the eggs in all its varieties, in reflex with different things too.The cheese pirra, you have to be careful but at most, I take it eg to a pot of pot that can be done with bought broth (the white chicken has no sugar and very few HC), you throw pieces of cheeseq is melted, or grated cheese, onion doing like an onion soup, etc.
Meat and fish without problem, with different garrisons of vegetables, mushrooms, with white wine ..., stewed lentils with vegetables, chickpeas with cod and throbbing peppers (the chickpeas already cooked with boat, the peppers equally of boat, the cod alsoThey sell like salmon, raw),
Gulas, prawns, mushrooms, cecina (how rich), tofu, habits with ham, tartar, cauliflower with roquefort, all the viscera if you like them (kidneys, hygadillos, chestnuts etc), artichokes with ham, chives andEgg ... nuts too.
For dessert, the least HC carries are red fruits, I at most strawberries, blueberries and raspberries mixed with Greek yogurt and nuta small tangerine or a yellow kiwi.
The apple, orange and pear uploads more and just those.In summer the peach rises little.
Lately I make the bread for breakfast, there is a flour in the bakery or for baking, protein, with many nuts and q has 25 g per 100 I think, on a normal bread they are 60 or more, and I put myself 1.5-2 u of fast for a slice that fills a lot, frozen the comics and frozen bags to toast them.
There are many options, some simpler and others more elaborate according to the time you have and what you like to cook.
I sometimes cook a little more on Sunday afternoon and freezing for the week, I don't like to cook and I don't know, but I have learned the basics to vary a bit.
What I have worse is Cdo I go out to eat outside, there is much harder to get it right.
By the way, I have ever made a microwave brownie in 5 min with almond flour (ground almond), melted butter, black spotless cocoa without sugar, sweetener, 1 egg and nuts, which is great.
As you can see, there are many options, you just have to see which ones you like most, they adapt more to you and affect you more or less glymia.
The only thing that does not like or as very little because they alter me a lot, it is the paste, the rice and the potatoes (and the sweets, of course)
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