First good dishes, easy to do and with few hydrates

I have seen that there are some threads of food ideas, but almost all are complicated and most do not have time to cook (or do not like).

What I have discovered so far, how good and easy to do.They are practically only vegetable creams that sell already made in supermarkets and charceria.

Carrot cream, leeks, vegetables, pumpkin, etc ... have some hydrates but nothing comparable to pasta or rice.They are rich and is just heating and eating.

Then something more elaborate but not too much is the Russian salad, it is basically to take it out of the freezer to boil it 7 minutes and add mayonnaise, olives and tuna.

Apart from that, I can't think of anything at first dish, the boiled vegetable I don't like and the salad I do not dig.

Any other idea?

Zucchini or grilled fried eggplants.It is fast and are rich.Also green asparagus.

Legumes salad.I cold red pepper, green and onion with salt and then add the chickpeas or white beans cooked with boat.10 min.You can sprinkle a little pepper if you like taste.
In summer I make the raw mixture to be cold.

sherpa41 said:
I have seen that there are some threads of food ideas, but almost all are complicated and most do not have time to cook (or do not like).

What I have discovered so far, how good and easy to do.They are practically only vegetable creams that sell already made in supermarkets and charceria.

Carrot cream, leeks, vegetables, pumpkin, etc ... have some hydrates but nothing comparable to pasta or rice.They are rich and is just heating and eating.

Then something more elaborate but not too much is the Russian salad, it is basically to take it out of the freezer to boil it 7 minutes and add mayonnaise, olives and tuna.

Apart from that, I can't think of anything at first dish, the boiled vegetable I don't like and the salad I do not dig.

Any other idea?

I have ever made a modified Russian salad, instead of potatoes, I put boiled cauliflower, the short in small pieces and I take your tuna, mayonnaise, olives, carrot etc.It is true that the cauliflower has to cook it before, I do it the afternoon before and I leave it in the frigo.
Other options: scrambled zucchini, or mushrooms or almost whatever you want.
Sometimes if I am not much hungry, I know some sausage (loin, serrano ham) and cheese, a caldito (the white chicken does not hardly have HC and is good if you do not want to do it).
Other options: Avocado stuffed with ham taquitos, turkey fillets with mushrooms ...
Let's see if I remember more things

Humus, Ajoblanco, Gazpacho and Salmorejo.They are rather summer although I take them all year.

Canned or if you can, prepared with fresh products:
*Asadillo of peppers,
*Escalivated.
*Sautéa artichokes;Buying purchases and garlic, onion and a bit of ham.
*Panaché of vegetables, as with artichokes

Tsatsiki: it's easy and fast
Pisto Manchego

Miso soup.Some over -looking envelopes but, surprisingly, it is good.
Wok vegetables.In a normal pan, the sautés with hot oil in raw (you can first put them a little in the frig

salad said:
humus, ajoblanco, gazpacho and salmorejo.They are rather summer although I take them all year.

Canned or if you can, prepared with fresh products:
*Asadillo of peppers,
*Escalivated.
*Sautéa artichokes;Buying purchases and garlic, onion and a bit of ham.
*Panaché of vegetables, as with artichokes

Tsatsiki: it's easy and fast
Pisto Manchego

Miso soup.Some over -looking envelopes but, surprisingly, it is good.
Wok vegetables.In a normal pan, the sautés with hot oil in raw (you can first put them a little in the frig

Eye that salmorejo is all bread, and the gazpacho also carries bread

The gazpacho can be done without bread.Mercadona's does not have bread.5 grs of HC per 100 grs
A good salmorejo has more tomatoes than bread.
I take the salmorejo in a very particular way: I have half a bottle in a bowl and garnish I put olive onion, avocado and can tuna.Instead of cooked egg and ham.Halfway between a salad and a soup

Well, I'm going to try to contribute my grain of sand.
What most made since they diagnosed me, is not being able to eat pasta, which was one of my favorite dishes, and thanks to Aldi, I have been able to recover that taste thanks to some spaghetti that have soybeans or edition (it is the one that mostI like it) and that are really low in hydrates (around 3 g. per 100 g.).
They are boiled in 2 or 3 minutes, and I prepare them a skipped garlic saute, mushrooms and glues.

There is a very painted combination and you will surprise you the glycemia that are achieved with such a tasty dish prepared in 10 minutes.

I leave a photo of the three varieties they have

And already placed to recommend low-carb substitutes, another product that is super practical to prepare a fast, healthy and low hydrates food, are the "riche" of cauliflower or broccoli of the lidl (or market):

You do not need to defrost them previously, so in 10 minutes of pan with some prawns or ham taquitos and a splash of soy sauce (low salt), you have prepared a very healthy meal and without hyperglycemic scares.
Sometimes I also mix it with a Macedonia boot of vegetables and there are very tasty dishes.

When it comes to preparing things quickly, you have to throw imagination and be a bit false chef:#

infodescarga said:
and already put to recommend low-carb substitutes, another product that is super practical to prepare a fast, healthy and low food in hydrates, are the "rice" of cauliflower orLidl (or Mercadona) broccoli:

You do not need to defrost them previously, so in 10 minutes of pan with some prawns or ham taquitos and a splash of soy sauce (low salt), you have prepared a very healthy meal and without hyperglycemic scares.
Sometimes I also mix it with a Macedonia boot of vegetables and there are very tasty dishes.

When it comes to preparing things quickly, you have to throw imagination and be a bit false chef:#

I did not know the rice of Brocoli and cauliflor, thank you !!
Is the pasta only in the Aldi?

meginer said:

infodescarga said:
and already put to recommend low-carb substitutes, another product that is super practical to prepare a fast, healthy foodAnd low in hydrates, are the "rice" of cauliflower or broccoli of the lidl (or market):

You do not need to defrost them previously, so in 10 minutes of pan with some prawns or ham taquitos and a splash of soy sauce (low salt), you have prepared a very healthy meal and without hyperglycemic scares.
Sometimes I also mix it with a Macedonia boot of vegetables and there are very tasty dishes.

When it comes to preparing things quickly, you have to throw imagination and be a bit false chef:#

I did not know the rice of Brocoli and cauliflor, thank you !!
The pasta is only in the Aldi?

It is specifically if, and sincerely the alternatives that I have tried to the traditional wheat pasta, I think they are the "best."

And by the way, discovery that I made looking for the photos:
Link
In this profile, many supermarket products recommend that can be quite useful since they are usually without sugars, low of hydrates or high protein.

The problem I am seeing in the vegetable creams that I recommended, is that although they carry little sugar and hydrates such as very liquid and digest very fast, they climb very quickly.

I start eating in 120 and at the end of the second plate I am in 230, I correct a little and in an hour I am in Hicm.

So unfortunately I think they are no solution at all.

And the truth that you have recommended or I see it complicated to do or not very good taste.

In the end or sacrifice and do not eat anything good (wishing to die) or however little good, the blood glucose is totally uncontrolled.And it's time to juggle.

@Sherpa41, if vegetable creams rise quickly, test with legumes, ham or chickpea lentils with cod.
With an initial chopper rehash paprika and ham.
If the purchases cooked in boat, and the lavas, are made in 20 minutes.
You can also do many things to the micro in 15 minutes.From vegetables to chicken breasts with mushrooms, tomato and white wine, and a little water.You put everything together in a salad bowl and 15 min at the micro.The breasts that cut them the fine slices.
And now, if you ask online dishes that bring you to the void, every two weeks, you do not even buy.There are very good oto diets, which you can complete with fruit, some bread and your normal breakfast, and you already turn them into low hydrates.

Keep in mind that there are vegetables that in raw they have under glycemic index but if the kitchens increase a barbarity, it happens to me with the zucchini, the carrot, the pumpkin and others that I do not remember now and if you already do them in Pure orI don't even tell you how they get on me ...

diabetic said:
It must be taken into account that there are vegetables that are in raw they have under glycemic index but if the kitchens increase a barbarity, it happens to me with the zucchini, the carrot, the pumpkin and the pumpkin andothers that I do not remember now and if you already do them in pure or cream or tell you how they upload me ...

Let's go all the creams that I liked.

In short, stop wasting time in tables and indexes.In the background it is very simple, everything that is good, goes up a lot and the bland or disgusting does not rise.And if something bland you will make it good by cooking it, it is that you have triggered its glycemic index.There is no way out.

Or kill the body or kill the desire to live.

sherpa41 said:

diabetic said:
must be taken into account that there are vegetables that in raw have under glycemic index but if the kitchens increase a barbarity, toIt happens to me with the zucchini, the carrot, the pumpkin and others that I do not remember now and if you already do them in pure or cream or tell you how they upload me ...

Let's go all the creams that I liked.

In short, stop wasting time in tables and indexes.In the background it is very simple, everything that is good, goes up a lot and the bland or disgusting does not rise.

Or kill the body or kill the desire to live.

Well, olives have no hydrates and they are good ...

Isabelbota said:

sherpa41 said:

diabetic said:
diabetic said:
must be taken into account that there are vegetables that in rawThey have low glycemic index but if the kitchens increase a barbarity, it happens to me with zucchini, carrot, pumpkin and others that I do not remember now and if you already do them in pure or cream or tell you how they upload me ....

Let's go all the creams that I liked.

In short, stop wasting time in tables and indexes.In the background it is very simple, everything that is good, goes up a lot and the bland or disgusting does not rise.

Or kill the body or kill the desire to live.

Well, olives have no hydrates and they are good ...

And cheese,
And the beefs in vinegar
And the gildas
And the Iberian ham
And the pistachios
And the almonds
And the sneakers of Almagro
And cucumbers in vinegar
And anchovies
And guacamole to tablespoons
And the asparagus with Mahonesa (and if I hurry me, without a mahonesa too)
And canned beaches with vinegar and lemon
And the mussels
And grilled prawns
And the endibias of the roquefort
And the tartar
And smoked salmon
And the eggs (fried, grilled, in scrambled, fillings ...)
And the consommé
And the mojama
And the octopus

Do you really think we can't eat rich things?

@isabelbota @ensalada we talked about first dishes.Everything you say are or second -dish accompaniment.Or to chop a little.

You have to throw a little imagination, I don't know, Sherpa41, I don't know what you ate before being DB, I started small but in my house you never ate a lot of pasta or rice, nor many sweets except on birthdays and in few exceptions.
If you ate many times legumes, especially lentils because the chickpeas did not like my mother.
We have always eaten a lot of vegetables and a lot of fish so I still do it.
I love asparagus with mayonnaise, I can eat three boats alone, also the greens, the bells in vinegar or tell you, the salmon with avocado, the eggs in all its varieties, in reflex with different things too.The cheese pirra, you have to be careful but at most, I take it eg to a pot of pot that can be done with bought broth (the white chicken has no sugar and very few HC), you throw pieces of cheeseq is melted, or grated cheese, onion doing like an onion soup, etc.
Meat and fish without problem, with different garrisons of vegetables, mushrooms, with white wine ..., stewed lentils with vegetables, chickpeas with cod and throbbing peppers (the chickpeas already cooked with boat, the peppers equally of boat, the cod alsoThey sell like salmon, raw),
Gulas, prawns, mushrooms, cecina (how rich), tofu, habits with ham, tartar, cauliflower with roquefort, all the viscera if you like them (kidneys, hygadillos, chestnuts etc), artichokes with ham, chives andEgg ... nuts too.
For dessert, the least HC carries are red fruits, I at most strawberries, blueberries and raspberries mixed with Greek yogurt and nuta small tangerine or a yellow kiwi.
The apple, orange and pear uploads more and just those.In summer the peach rises little.
Lately I make the bread for breakfast, there is a flour in the bakery or for baking, protein, with many nuts and q has 25 g per 100 I think, on a normal bread they are 60 or more, and I put myself 1.5-2 u of fast for a slice that fills a lot, frozen the comics and frozen bags to toast them.
There are many options, some simpler and others more elaborate according to the time you have and what you like to cook.
I sometimes cook a little more on Sunday afternoon and freezing for the week, I don't like to cook and I don't know, but I have learned the basics to vary a bit.
What I have worse is Cdo I go out to eat outside, there is much harder to get it right.

By the way, I have ever made a microwave brownie in 5 min with almond flour (ground almond), melted butter, black spotless cocoa without sugar, sweetener, 1 egg and nuts, which is great.
As you can see, there are many options, you just have to see which ones you like most, they adapt more to you and affect you more or less glymia.
The only thing that does not like or as very little because they alter me a lot, it is the paste, the rice and the potatoes (and the sweets, of course)

For my 1st dish good:

Rice and pasta in all its variants (Paella, Cuban rice, broth rice, pasta soup, cannelloni, carbonara paste, boloñesa, tortilla sandwich ..).And the last years also Fideua and Cuscus (which they usually do at my sister's house).The last month was eating vegetable creams, believing that I was doing well.

1st bland dish:

Boiled vegetables and lentils.Just like when I have a cake or some dessert chocolate to stop the sugar ascent.

Everything you say, I see it as second dishes, accompaniment of meat and fish.Or even dessert.What I was looking for as the title says was 1st dishes.

But it is clear that what makes them good and that they fill, are hydrates.There is no more.

@Sherpa41 is that your first dishes are overwhelming and "little diabetics" :)
I do not like the pasta, since I was 5 years, it disgusts me.
I like rice very much but it doesn't compensate for me.
I love salads and vegetables.
I have 45 min to eat, at that time I make the food, as and pick up the kitchen.Express, Express.
As I said, with already cooked legumes, rich dishes are made, which fill, and very fast.