Hello!
I open thread to address a crucial issue that affects us all here, especially considering the complexity of diabetes management: the impact of alcohol and sugar on our glycemic control.
Many are asked, what is more risk, alcohol or excess sugars?Well, although it is known that we must carefully handle our sugar intake, alcohol presents unique challenges that we cannot ignore.
For those of us who live with diabetes, moderate alcohol consumption is possible, provided we do it with caution, such as making sure to have a full stomach to avoid drastic peaks or falls in our blood sugar levels.However, it is vital to reduce its consumption as much as possible.
Alcohol risks in diabetes
1. Interference with blood glucose: alcohol affects the liver capacity to release glucose, necessary to maintain our stable blood sugar levels.This can cause hypoglycemia, especially if you use insulin or specific medicines for diabetes.
2. Interaction with medications: before consuming alcohol, it is crucial to consult with your doctor, since it can alter the effectiveness of diabetes medications, increasing the risk of hypoglycemia or hyperglycemia.
3. Complications in diabetes: If you have complications related to diabetes, such as neuropathy or damage to the view or kidney, alcohol can make these conditions worse.
Alcohol vs.Sugar: Which is more harmful?
Both alcohol and sugary drinks are rich in carbohydrates and can raise our blood sugar levels.However, alcohol can be particularly dangerous since it contributes to risks of hypoglycemia, especially if you are under treatment with insulin or medications that stimulate insulin production.
Tips for alcohol consumption
- Never consume alcohol with an empty stomach.
- Opt for low carbohydrate drinks, such as light beers, wines, distilled liquors, and added sugars.
Choice of diabetics
Alcoholic beverages vary in their carbohydrate content.For example, light beers and certain wines have less carbohydrates than their regular counterparts.Distilled liquors, on the other hand, do not contain carbohydrates.
If you wonder what is better, between wine and beer, Light beer is the most recommended option for its lower concentration of carbohydrates.
Conclusion
Moderation and caution are key when it comes to alcohol and diabetes.Although each person is different, it is important to know the risks and how alcohol can affect your health and glycemic control.
I would love to listen to your experiences and advice on this subject.
How do you gesture alcohol and glucose consumption in your daily life?
All the best!
