I would like to know what experience you have with the integral oatmeal, what portion you take up to date (if you do) and if it is beneficial or otherwise harmful.
Finally I would like to know that you take it, since I like half -navigated milk.
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Hi Victor,
I usually take it a few days soak in eve in water, then wash the oatmeal and drain well to accompany it with Greek yogurt, nuts, chia and sweetener.Another way in which I enjoy it is in the form of porridge, cooked with milk and sweetener.
DM2 diagnosticada 10/11/23, hipotiroidismo, obesidad y algunas otras tonterías :# Actualmente tomando 2 comprimidos de Metformina 850 mg. Eutirox 75. Simvastatina 20 mg. Obesidad tipo II.
Thanks Crash for your opinion.What portion is adequate?