User Tell me the nutritional value of the following menu: A grilled salmon fillet (150 grs) chickpea humus (150 grs) Half carrot half cucumber 1 Greek yogurt Give me the total at the end
3/3
Chatgpt To provide you with an approximate estimation of the nutritional value of that menu, I will use general data.Keep in mind that specific values may vary according to the brand and preparation methods.Here are an approach:
Grilled salmon fillet (150 grams):
Calories: approximately 206 kcal Proteins: approximately 24 grams Fats: approximately 12 grams Carbohydrates: approximately 0 grams Chickpea hummus (150 grams):
Calories: approximately 200 kcal Proteins: approximately 7 grams Fats: approximately 14 grams Carbohydrates: approximately 17 grams Half carrot:
Calories: approximately 13 kcal Proteins: approximately 0.3 grams Fats: approximately 0.1 grams Carbohydrates: approximately 3 grams Half cucumber:
Calories: approximately 23 kcal Proteins: approximately 1 gram Fats: approximately 0.3 grams Carbohydrates: approximately 5 grams 1 Greek yogurt (without specifying the size, I will assume a standard of 150 grams):
Calories: approximately 100 kcal Proteins: approximately 10 grams Fats: approximately 6 grams Carbohydrates: approximately 4 grams APPROXIMATED MENU:
Calories: approximately 542 kcal Proteins: approximately 42.3 grams Fats: approximately 32.4 grams Carbohydrates: approximately 29 grams These are approximate calculations and may vary according to specific ingredients and preparation methods.It is important to keep in mind that these numbers are just a general guide.