Discover how to take control of your life and beat type 2 diabetes!
I have designed a compilation of my best paa videos that you learn to wear your type 2 diabetes in the best way
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What you will find in this video is
How serious is diabetes
What is diabetes and know its types 4:16
What are the symptoms of diabetes 11:00
What you should know about diabetes and polyphagia 11:23
What is gestational diabetes and because 13:58 occurs
When considered a person who has diabetes 14:25
What type of diabetes is more dangerous 14:55
what is the normal level of a person with diabetes 15:25
What parts of the body affect high sugar 15:46
Because diabetes produces anemia 16:15
What is prediabetes 17:22
Because diabetes causes sleep or fatigue 22:44
What would happen if a diabetic hits 23:07
how long a person with diabetes 23:55 can live
Diabetes and menopause 25:02
A person with diabetes can donate blood: 26:18
Because diabetics are very thirsty 28:19
What is diabulimia 30:32
Because diabetes leaves blind 34:00
Because diabetes damages blood vessels 36:02
How many times a person with diabetes 28:27
Can you make a tattoo if you have diabetes?41:43
Diabetes in warm climates 44:12
Laboratory tests that you should make every year 46:53
which is the c 51:50 peptide
Because diabetes generates bad healing 53:42
Know the method of plate 54:27
3 forbidden fruits for diabetes 56:17
What you didn't know about carbohydrates 58:05
What are glucotabs 01:00
Green Tea Benefits 01:03
How the magnesium helps the cramps 01:06
How gluten affects diabetes 01:10
The importance of vegetables 01:16
Know that it is the bitter melon 01:19
Coca Cola Light 01:22 can be taken
What vitamins can you consume 01:23
What happens if you skip breakfast 01:24
Know the main herbs that you can take 01:25
How many times as of day 01:26
What vitamins are good for neuropathy 01:27
What food you can't eat 01:28
Erecy and diabetes dysfunction 01:29
how to counteract diabetic diarrhea 01:31
how to prevent diabetic foot 01:34
What is diabetic ketoacidosis 01:37
Know that it is diabetic neuropathy 01:41
What effects does skin diabetes have 01:45
how to remove pain from diabetic neuropathy 01:48
What is metofrmina what you should know 01:49
When you should start insulin therapy 02:03
In which areas you should inject insulin 02:03
that lipodystrophy 02:08
Type 2 diabetes is a disease that affects millions of people worldwide, and their consequences can be devastating.But here is the good news: you don't have to be a victim!With adequate care and a proactive approach, you can take control of your life and overcome this chronic disease.
Type 2 diabetes is characterized by high blood sugar levels due to insulin resistance or insufficient production of this hormone.But what does that mean for you?It means that you need to pay close attention to what you eat and how you take care of yourself.Here are some practical tips to help you on your way to the control of type 2 diabetes:
Intelligent food: food is your best ally in the fight against type 2 diabetes. Opt for a balanced and rich diet in healthy foods.Increases the consumption of fresh fruits and vegetables, whole grains and lean proteins.Avoid processed foods, rich in sugars and saturated fats.Remember to control portions and make moderation your best friend.
Regular exercise: exercise not only helps maintain a healthy weight, but also improves insulin sensitivity and helps control blood sugar.Don't worry, you don't have to be an Olympic athlete!Even walking at a light pace for 30 minutes a day can make a big difference.Find a physical activity that you enjoy and do it part of your daily routine.
Constant monitoring: Knowing your blood sugar levels is essential for the effective control of type 2 diabetes. Use a glucose meter at home to perform tests regularly and keep a record of your results.This will help you identify patterns and adjust your care plan according to your individual needs.
Proper medical treatment: Work in close collaboration with your medical team to develop a personalized treatment plan.It may include oral medications, insulin injections or other options, depending on your specific needs.Follow your doctor's instructions and keep track of regular to evaluate your progress.
SUPPORT AND EDUCATION: You don't have to face this battle alone (a).Look for the support of local family, friends or support groups.Sharing experiences and obtaining advice from other people who also live with type 2 diabetes can be invaluable.In addition, participate in educational programs for diabetes that provide you with knowledge and tools for your health care.
Remember that the control of type 2 diabetes is not only a physical, but also mental and emotional task.Keep a positive attitude and keep your focus on your goals.Celebrating your achievements, however small, and learning from the challenges will help you maintain motivation and impulse towards a healthy life.