Well, in 3 years I have echoed many things .... hahaha.
Some told me that is a barbarity, others to the same thing told me that very well ... doctors as a rule are noted to the established program.
I summarize my experience a bit, but first of all tell you that each body is a world, Lonque has come great to another it can come fatal.
To the mess, I went to the emergency room because an acquaintance measured the sugar and was in more than 300, I was admitted 5 days (I pillo weekend) glucosilada 12% triglyceride cholesterol, tension ..... a complete.
I left the hospital with 3 metformin pills, 20th of slow and fast insulin according to glycemia before eating, quote in a month with the endocrine.
In the hospi I had time to read something and start learning, and I saw that in a clinical trial some patients had to eat exclusively some soups with what was necessary to live 800 calories and sent diabetes, I also saw that with the surgery it was referredalso.
Then as I left the diet of the healthy dish of Oxford, but with very small portions and walk minimum an hour as fast as I could, if you could talk while you walked did not serve me.
A month I told the endocrine that I had not used the slow one, and that it was the last week raising in 70 on an empty stomach, he told me to be removed insulin and sent me to make a peptide C and genetic analysis, quotes in a month.
The first 2 weeks of diet were vegan, the protein ate it in Tofu, then I was introducing fish, white meats and then red meat.After meals I took an infusion of gegibre, turmeric and seeds of Syrian rue.
I was very strict.
Next appointment, I'm going without insulin, he tells me that Pepido C kept, now I know that it was upper, that means he had insulin resistance, but he also had insulin to give away and negative genetic tes for DM1.
He takes away a pill and stay in 2 and follow -up by the header.
My doctor doesn't want to remove my pills.
The months are spending as a normal amount but following the proportions of the plate diet.
I find out that the exercise of force is good so I bought some dumbbells and started doing a little at home, I went out to walk but I was trying not to do it in plain, climb stairs, slopes .....
I have already lost 50kg and I have removed a pill I alone.
I sign up for the gym to try to work the muscles better.
I go when I can really because with 2 young children .......
I take off half a pill, I only take average.
The diet a mixture between the 3x1 and that of the plate with few hydrates and almost 0 refined hydrates.
A few months ago I removed the half pill, everything remains the same.
I will not walk but during the day I am more active, the 10,000 15,000 steps I do every day unintentionally.
I go to the Gym sometimes 3 days a week, none.
If I leave home as without worry, just one week not as or another like 3 days outside, what matters is the global.
How ???
Today I have breakfast a cup of oat milk, with 3 tablespoons of chia seeds, a tablespoon of cocoa 100% a tablespoon of coconut oil, a spoonful of Ceylan cinnamon and votes from oats to the top.
I had a dentist with the Crio Asinque in the morning I have not done anything or walk or anything.Before eating 92 glucose.
I have eaten pods with sausage, grilled salmon with peas and a little bread.
For work I bring me a fresh cheese, a hard egg, a handful of nuts and an apple.
I will have a large salad, with many colors and chicken breast.
Salads echoed and ginger, Canela de Ceylan's breakfast.
The other day I had birthday, I ate a piece of rice cake, at 2h 100 postpondrial.
I don't know, if this will help you, if you have any specific questions or something .....
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