Lose in diabetes I

@Crash
In case it serves you.
When I was detected diabetes and started walking every day, at the same time I began to hurt the ankle of one foot on the side.It was a bearable pain so I didn't pay attention.One day, after a route through the mountains, with unstable soil of stones the pain has already become unbearable.Investigating it seemed tendinitis of the peroneous.I am always aware of what a bad apartment because I spend the sole on the outside.But of course, I didn't walk so much that I had no problems.I thought that Social Security made no sense to go because for these things it does not serious it takes a long time and looking in Google I found a podiatrist with very good opinions and asked for an appointment.
He made me an echo and effectively had tendonitis in the peroneous with two partial breaks and liquid spill.First he sent me anti -inflammatory for a while and then he made some templates that have been the hand of Santo.Two years have passed and without problems.It cost me almost anything to adapt to them and the injuries ended.I put them with everything (except with the house shoes, of course)
I tell you in case at a given moment is what happens to you and before injuring you more to the best there is the solution.Or no, but it is a suggestion.
@Silviagrz
The Walkathome ... Do you have to subscribe or how do you do it?

Thank you @isabelBota, I will talk to my doctor in January without fail to meet with the specialist ... although I will think about it, I will tell you if it makes it easier for me to visit with a podiatrist who has a concert with the SSS and if he does not strain then I will go directly to the podiatryAnd ready.I do not know if it will be from the peroneo since the pain comes from the calcaneus and the metatarsal but you do well to tell me because I am very hard to go to the doctor and I must not miss these things.Although I have felt through the tendon area and there I have no pain or discomfort.
In fact, my way of thinking with this matter was "it will already happen when I get weight", but it is no longer that the specialist takes a look.

The Walk At Home have it on YouTube, you don't have to do anything, you put the video and sweat.Of course, you subscribe to the channel to support him.I just made my first session and go if I sweated, more than when I go for a walk.I have to investigate more because I believe that this class I have done was advanced level (or at least it seemed to me, ufff) because they put musical themes to take the rhythm of the exercises and in this video the songs were going that seemed that it seemed that4 Red Bulls would have been taken.

Hi @isabelBota @Crash, how are you going compis?
Walk At Home is a training program that discovered me @ruthbia
There is payment, but on YouTube some videos are uploading to your channel.There are also videos uploaded by other users!The creator of this method is Leslie Sansone.In fact, when I do it, I wear their videos (looking for Walk At Home Leslie Sansone).They seem the most fun and adapted to all levels.It is an "easy" training, but extensive over time.I have won a lot of bottom with them.
Another thing that is very good is that there are videos of different durations.According to the time you have.
It seems that "you do nothing", but eye, huh?
I already tell you that I would start with
My dear Leslie (in the end is like a friend).They are in English, but she explains so well, with gestures, movements, that I tell you that she takes you to a smile and will motivate you.
When it is very hot, or it rains, I do them ... other times I combine that with a little more intense cardio exercises with weights and bands ... and the rest of the days I will walk.
Encourage you, this woman is not going to disappoint you and it's free!

silviagrz said:
hello @isabelbota @crash How are you going compis?
Walk At Home is a training program that discovered me @ruthbia
There is payment, but on YouTube some videos are uploading to your channel.There are also videos uploaded by other users!The creator of this method is Leslie Sansone.In fact, when I do it, I wear their videos (looking for Walk At Home Leslie Sansone).They seem the most fun and adapted to all levels.It is an "easy" training, but extensive over time.I have won a lot of bottom with them.
Another thing that is very good is that there are videos of different durations.According to the time you have.
It seems that "you do nothing", but eye, huh?
I already tell you that I would start with
My dear Leslie (in the end is like a friend).They are in English, but she explains so well, with gestures, movements, that I tell you that she takes you to a smile and will motivate you.
When it is very hot, or it rains, I do them ... other times I combine that with a little more intense cardio exercises with weights and bands ... and the rest of the days I will walk.
Encourage you, this woman is not going to disappoint you and it's free!

It wants me to sound that I have put a couple of times and I have left ads in the middle of the training cutting the entire roll.That's why I ask if you have to subscribe or something so that you don't leave ads ...

@Crash thank you very much for your words.
They encourage me a lot to continue and think that I am doing my best for myself.
You will also be able to!

I tell you how I'm going, hahahaha, I'm not going to disappoint my followers (it's a joke) hahahahaha
Well, I have rigorously doing every day since I started writing to you in this post, minimum per day about 40 'of exercise.A few days with my friend Leslie (which is already one more home) and others go out to walk very very lightly on the street.
Like you, it happens to me that when I have been walking for days, the only ones and peroneos hurt me ... especially the first two kms.Then it is loosening.
To me, apart, it is that at every step I take, I sound "something" on my ankles/calves like a maraca, so I went to the trauma and in March they make me a reso, but they have told me to continue with the exercise.They believe that I have the "Saltones" peronees.It is uncomfortable, but since it is not constant pain and they believe they are not broken, so I can continue.I will tell you how this progresses,
With what I tell you, I want to tell you that you go to the doctor and look at you ... I when it hurts, or I see that I forced, I wear youtube and hale ... and so I go marching.

And well, what to tell you, at this time, I have been seeing little results, or for me they were little visible.
What I noticed was that I had to get the Basal 12unds (6 morning and 6 in the afternoon).This makes me very happy.
I also notice more agile and what I commented ... I hate getting to it, but the feeling when ending all hormones and the joy of "I have fulfilled one more day" ...
And little by little ... I have managed to go down to 59kg.And you can see!But I have to continue, because I am short.Now they tell me with the naked eye.And hey ... like it!

I took great care of the food, but I needed the exercise ... sincerely.For weight, for the mind, and for glucose.
Now I face new changes in my life, and I need to maintain this habit.Wish me luck!

@isabelbota yes ... Ads come out ... but you wait a little and jump them.I stay with the same rhythm while and doing the exercise until it returns.
I also take advantage of water, or whatever ...

silviagrz said:
@Isabelbota yes ... ads come out ... but you wait a little and jump them.I stay with the same rhythm while and doing the exercise until it returns.
I also take advantage of water, or whatever ...

Ok, it wasn't my thing.
Well, very well done, you and your willpower, it is not easy and you are getting it.Congratulations!

@Silviagrz There are other channels that also make you feel accompanied.I combine Walk at Home with feel good, especially those of menopause.With regret and tapes.
I also go for a walk, my ratio is 6km/h but I have circulatory problems and at 40 min they begin to chop my legs and arms and it is a Calvary.The rheumatologist tells me to hold me.

Isabelbota said:

It wants me to sound that I have put a couple of times and I have left ads in the middle of the training cutting the entire roll ...

Cutting the roll says: Smiley :!@isabelBota But when the ad appeared for little I kneel and I pray to San Opel Corsa (I do not remember what the announcement was) often respite has given me the announcement!That these video people go at a speed demonized with the exercise please!: Smiley :.Now the truth, the first time I have given me a break but then I have done as @Silviagrz says, I have continued to keep the rhythm I wore and in 10 or 15 seconds the video appears again.The truth is that I do not think it is worth the subscription (I speak for me), those videos are monetized and they serve me perfectly.In other circumstances I do not say that I did not subscribe to me but not right now.

This week 1'8 kg I have lowered!Hopefully like that every week hehehejjjjjj