Breaking with sedentary lifestyle and being active most of the time has positive effects on glycemia control.
Thus, the relevance of this disease globally is unquestionable, at the same time that the growing scientific evidence emphasizes that accumulating time sitting for prolonged spaces is harmful to heart health.
And since diabetes is a metabolic disease, the findings of a meta -analysis (research on the database and results of many studies on the same topic), published in the Sports Medicine magazine in February 2022, should not be overlookedboth for people suffering from this disease, and for health professionals, who should include them in their recommendations.
The researchers University of Limerick, Limerick, Ireland, and of the Metropolitan University of Manchester, the United Kingdom, concluded that walking after eating can reduce blood sugar levels by 17%.
Specifically, the meta -analysis of seven randomized cross essays that took adult samples of both sexes (over 18 years old) that had predominantly overweight or participants with obesity found that walking with little intensity significantly attenuates postprandial glucose (after food) and theinsulin compared to remaining or standing.
“The brief frequent interruptions of standing significantly attenuated postprandial glucose compared to sitting for a long time;However, it was found that walking with little intensity represents a superior break for physical activity - the authors of the work in the publication dated.The viability and longitudinal implications of breaking the sedentary behavior with light intensity walks should be investigated in a free life environment. ”
What happens, as explained by the professor of cell biology at the Complutense University of Madrid Carmen Sanz, is that “after eating, the nutrients (among them, the glucose) pass to the bloodstine torrent from the intestine and the sugar levels are raisedin the body ”."When exercising, in this case walking, the contraction muscle consumes this type of sugar" to contribute energy to the cells and decreases the need for insulin, "he added.
In the study, the researchers compared the effects of a light walk after the food in the face of the impact of standing.And they saw that, although the second option could improve postprandial glucose levels, the first was more effective.Standing caused a 9.5%reduction, while walking, 17%."The effects would be even better if, in addition to walking, regular sports practice would be incorporated," they suggested.
Type 2 diabetes has a high hereditary component - until 50% -, and since the disease is also associated, in a high percentage, with the presence of obesity, “physical activity can reduce the risk of suffering from and improving the conditionPhysics of those who already suffer, ”according to specialists.
The researchers proposed the inclusion of breaks at work to make light walks.They see it more viable than the practice of moderate to vigorous physical activity in the work environment and pose this practice as an alternative to those people for whom it is contraindicated.
