Sweetening

Hello everyone!

I am new among you.I have just diagnosed prediabetes and of course I have been scared and wanting to take care of myself.

My question is ... soil to sweeten coffee with a sugar oatmeal drink with 2 Natreen pills (saccharina)

What do you use?

Thank you!

Sarrin of a lifetime, natren or similar

Thank you so much.

I use (the truth that little ...) the sweetener of Mercadona or Alipende.

Thank you

You can also use Stevia.It is zero hydrates.

Thank you

I use liquid stevia of the Santiveri brand (I have tried many brands) and for me it is the best.

Thank you

But come on, if you have diagnosed you prediabetes you have to take care of all your diet, the least is what you throw to the coffee.You have to know that all carbohydrates rise (flour, bread, rice, pasta, potatoes, etc, etc), not just sugar.
What you have to control is the amount of hydrates you eat.

If of course it is obvious, I also have that pattern in writing, I just wanted to know what sweeteners you use more.

Ok, forgive.I didn't see the importance of coffee sweetener.
For example I use the envelopes of the Mercadona.There was a controversy here since they have dextrose, which is a sugar.
But since they have less than 1 gram and considering that 1 gram of sugar rises 5 mg in blood, the effect is really negligible.And it is what best knows me with a lot of difference.

Thank you

Hello good day, I understand that there is no commercial sweetener that are 0 hydrates, in my place I prepare the natural stevia in leaves and I get the sweetener that should not move the glucose.

loly63 _ said:
Hello everyone!

I am new among you.I have just diagnosed prediabetes and of course I have been scared and wanting to take care of myself.

My question is ... soil to sweeten coffee with a sugar oatmeal drink with 2 Natreen pills (saccharina)

What do you use?

Thank you!

None.Natural foods have very interesting flavors.It is a matter of trying and educating your palate.

I don't sweeten coffee.