Lose weight with type 2 diabetes

I have type 2 diabetes.

I am an insulin dependent, I have overweight (95 kg with a height of 1.80 m).

I suffer COPD, which, with this weight, makes the exercise very difficult for me.

Since social security has not sent me to visit the endocrinologist, I don't know which is the most appropriate path to lose weight.

My hemoglobin levels are 6.6 and they tell me that I am controlled.

Thank you!

Hi @titooli
There is a thread about losing weight with diabetes 1. These tips are also valid for diabetes 2. I leave the link
https://www.diabetesforo.com/discusion/21435/bajar-de-peso-diabetes-i#latest

Lose in diabetes I
Hello!

After a very hard year of personal things that have happened to me, I have uploaded the hemoglobin from 6'7 to 7'2 ...

And apart from that, I have gone up a lot.My endocrine tells me tha...

@titooli: Eat less and start walking

If you have insulin circulating through the body you will save glucose as fat, eat low glycemic index things to start less insulin, and try to do some exercise.
Do not be afraid of healthy fats, as long as you do not together with hydrates.

You can try the 3 x 1 diet