More advisable diet type

Good morning,

I have proposed to lower about 5 or 6 kilos that I have left over to also be able to better control this p ... diabetes that is going crazy and my main problem for food and exercise is the lack of time and the little that happened at home.

I am taking time to be able to walk at least 4 or 5 days a week but I need to find some diet that more than to lose that weight helps me keep it in time.

I start looking for things everywhere and I appear Keto diets, low carbo diets and thousands more but I still don't clarify as to which it would be the most appropriate.

I am 50 years old, I am 1.69cms and weight currently 75K.

Anyone who is following any and is working?

Any advice?

THANK YOU!

Hello!My daughter is doing a keto, who brought him home in tuppers by online shipping.It is complete with fruit and some bread.
He dropped 5 kilos in two months and stays very good.

regina said:
hello!My daughter is doing a keto, who brought him home in tuppers by online shipping.It is complete with fruit and some bread.
He lowered 5 kilos in two months and stays very good.

THANK YOU!

mkthyl said:

regina said:
hello!My daughter is doing a keto, who brought him home in tuppers by online shipping.It is complete with fruit and some bread.
He lowered 5 kilos in two months and stays very good.

Thank you very much!

Take a lot of water a day to be well hydrated, with your weight you should drink 10 250ml water glasThe Keto diet says (without carbohydrates, without fat and bet on proteins plus some exercise) finish the task ....

pyrri said:

mkthyl said:

regina said:
regina said:
hello!My daughter is doing a keto, who brought him home in tuppers by online shipping.It is complete with fruit and some bread.
He lowered 5 kilos in two months and stays very good.

Thank you very much!

Take a lot of water a day to be well hydrated, with your weight you should drink 10 250ml water glasThe Keto diet says (without carbohydrates, without fat and bet on proteins plus some exercise) finish the task ....

Thank you so much!

To me a loss in hydrates is what has best me

Try the Oxford healthy dish diet.
But the part of hydrates that are as refined as possible, not flours, not rice ......
Once you learn to eat like this you can keep it in time without problem.

otabol said:
Try the diet of the healthy dish of Oxford.
But the part of hydrates that are as refined as possible, not flours, not rice ......
Once you learn to eat like this you can keep it in time without problem.

Thank you so much

nila said:
to me a low in hydrates is what has best me

Thank you so much

And already determined to try a low diet in hydrates, you recommend some application for monitoring, some page where you can consult recipes or ingredients or something that does something easier?Thank you so much

@mkthyl, search on the Internet Pages of Keto Meal orders.There are several.

regina said:
@mkthyl, search on the Internet Pages of Keto meal orders.There are several.

Thank you! I will look for some

@mkthyl is looking for the dietdoctor page, they have many keto and low hydrates recipes.The part of the scheduled menus is paid, but the recipes are free.

But it is quite simple to do:
-> Protein source with its fat: meat, fish or eggs
-> Complement with vegetables, salad
-> Cheeses, nuts, olive for chopping or as a complement

Yesssica_a said:
@mkthyl looks for the dietdoctor page, they have many Keto and low hydrates recipes.The part of the scheduled menus is paid, but the recipes are free.

But it is quite simple to do:
-& GT;protein source with its fat: meat, fish or eggs
-& GT;Complement with vegetables, salad
-& GT;cheeses, nuts, chopping olives or as a complement

I'm going to look there.Thank you!

mkthyl said:
good morning, I have proposed to download about 5 or 6 kilos that I have left to be able to better control this p ... diabetes that is driving me crazy and my main problem for thefood and exercise is the lack of time and the little that happened at home.I am taking time to be able to walk at least 4 or 5 days a week but I need to find some diet that more than to lose that weight helps me keep it in time.I start looking for things everywhere and I appear Keto diets, low carbo diets and thousands more but I still don't clarify as to which it would be the most appropriate.I am 50 years old, I am 1.69cms and weight currently 75K.Someone who is following some and is working?Any advice?Thank you

Hi @mkthyl La Paleolitic with intermittent fasting 12:12.
I leave you this link because it is the one that sells the most and therefore the cheapest one is.
Confirmed by me.
It seeks that it has many ingredients, and preparing such as low carbohydrate cocoa cream is a pass.
It has a blog read there that you will hallucinate.

Link

dandy said:

mkthyl said:
good morning, I have proposed to lower about 5 or 6 kilos that I have enough to be able to better control this p ...I am taking time to be able to walk at least 4 or 5 days a week but I need to find some diet that more than to lose that weight helps me keep it in time.I start looking for things everywhere and I appear Keto diets, low carbo diets and thousands more but I still don't clarify as to which it would be the most appropriate.I am 50 years old, I am 1.69cms and weight currently 75K.Someone who is following some and is working?Any advice?Thank you

Hi @mkthyl La Paleolitic with intermittent fasting 12:12.
I leave you this link because it is the one that sells the most and therefore the cheapest one is.
Confirmed by me.
It seeks that it has many ingredients, and preparing such as low carbohydrate cocoa cream is a pass.
It has a blog read there that you will hallucinate.

Link

I'll look at thank you very much

Yesssica_a said:
@mkthyl looks for the dietdoctor page, they have many Keto and low hydrates recipes.The part of the scheduled menus is paid, but the recipes are free.

But it is quite simple to do:
-& GT;protein source with its fat: meat, fish or eggs
-& GT;Complement with vegetables, salad
-& GT;cheeses, nuts, chopping olives or as a complement

I'm going to look there.Thank you!

It is the one that is most clarifying the truth
Thank you so much!