Fast food has had a bad reputation for years.For many, the convenience and comfort of fast foods make them their main source of nutrition, so it is important to know how to eat fast foods taking into account your nutritional needs.We want you to know that fast food is not bad, especially when you enjoy it in moderation.As always, talk to your doctor or nutritionist to see which fast meals are compatible with your dietary needs.
Next, we have created a nutritional guide with some of the favorite foods in the most popular chains: we have included carbohydrates, fats and proteins (since these are the things that most affect blood glucose) and calories (for which youlike to tell them).
Keep this guide for the next time you are in self -service!
You can request this information from the counter, but it is possible that many places only have their nutritional information on their websites.
