Why do we often feel cravings of sweets?Why does this happen with salty or bitter foods?
The answer to these questions lies in how the human brain is built.By eating sweets, many chemicals are released - among other serotonin things or endorphins, which improve mood, calm and relax.This is an automatic signal for the body that the sweet is something good, and the brain yearns more and more over time.
In people with insulin resistance and diabetes, there is another mechanism that causes the craving for sweets.The lack of blood sugar (blood glucose) lower than normal.It often appears after a long break at meals during the day and with irregular meal schedules.Hypoglycemia increases insulin secretion and leads to a strong craving for something sweet to raise blood sugar levels.This craving for sweets generally ends with the person eating more sugar than he needs.This, in turn, leads to a strong increase in blood glucose levels, thus creating a vicious circle in diabetes.
It is completely normal for your body to crave something sweet from time to time and should not be a reason for concern.However, the problem arises when this desire begins to happen more frequently.The red light should also light when we cannot control it, for example, when instead of a cookie, we eat the whole box once and we still don't have enough.In this situation, it is worth considering the cause of the problem and reaching the origin of the problem.Sometimes it is difficult and sometimes you may need the help of a specialist, for example, a psychotherapist or a psychiatrist.
Internet is rich in many tips to help fight sweet cravings.One of the most popular replaces sweet and unhealthy snacks with healthy equivalents, such as sliced carrots, nuts or fruits .. Unfortunately, this method does not work in most cases.As attempts to "deceive" the brain often do not succeed and, ultimately, lead to an increase in sweets of sweets and a greater risk of excess eating ..
What is the best thing that can be done instead?
In the first class let yourself eat that bar or cookie.People with insulin resistance or diabetes that follow an adequate diet to daily do not have to completely give up sweets.Although you should rarely eat them, in moderation .. it is much better for the body to eat a small amount of something sweet several times a week than to refrain for a long time and then eat a complete package of cookies, a chocolate bar and a packageof ice cream at the same time.You can also treat your favorite bar, for example, as an addition to the porridge to make a more valuable meal.
What really causes diabetes?The disease has been working for years.
The diet is the most important component of the treatment of insulin resistance and diabetes.Remember to eat 5-6 small meals a day at regular intervals (for example, every 3-4 hours).This will reduce sweet cravings and maintain a relatively stable glucose level.In addition, try to create a diet with products with a low glycemic index that does not cause an abrupt increase in blood sugar.In addition, do not forget physical activity.At least 150 minutes of moderate intensity exercise per week.
