Low hydrates diet

How can I learn to calculate carbohydrates?

For example, if 30gr of 100% integral bread, with fresh cheese, oil and a couple of tomato slices and about 100 ml milk with a little coffee, how many hydrates are they?

I do not prick fast insulin I see some peaks in the sensor, but I cannot do more, I suppose I will have enough variability if taking that today I was at the time in 140 and at 2 hours in 110 and I have risen with 80 and something and something(In the capillary, the sensor usually measures me between 10-20 above the capillary).But I have been very low in hydrates very badly because I don't like vegetable milks or protéic breads, there are many things that I had to take away from pregnancy as sausages and in the morning I am very fair of schedules but I need to breakfast before I goto work.Then at work I take a yogurt, nuts, once some cookie (now that I have been in need of a lot of hours) or some fruit.

Meals and dinners when eating vegetables and meat/fish, cheeses ... I usually wear it better.But the breakfasts that I like to have breakfast but I always go fair time, it is the worst.Normally the breakfast that I take does not rise as much as today, today I have been teleworking at home and I have not moved anything, many times at normal days I am in 110 and even in 90, but not today.

nila said:
How can I learn to calculate carbohydrates?

For example, if 30gr of 100% integral bread, with fresh cheese, oil and a couple of tomato slices and about 100 ml milk with a little coffee, how many hydrates are?

That becomes 2 portions for a little or so.1.5 of bread and 0.5 of milk.The rest does not usually tell.

I thought it was more the truth, it is that these issues have never taught me by not getting quickly, I hope that when I touch I explain better to me

@Nila there are ration tables.Put it on Google.I have one thirst for fresh products.
Keep in mind that 10g of HC is 1 ration.
Example: 70%black chocolate, 100g = 39g of HC comes on the label (4 rations for us).If I eat 2 ounces that are 8 grams, (a lifetime 3 rule, 8gx39g/100 = 3.12g of HC) actually does not reach a ration.
Of course you have to know the ration/ insulin relationship of each at every moment and time of the day
I use at the 3ud insulin breakfast for 0.8 ration, in food and 4ud dinners for 1.5r.(Fats kill me)
If the ovule or menstrual the multiple x 3. In pregnancy it will change you a lot.

Yes, now I get the slow to avoid hypoglycemia, then I read that the resistance begins and more and more.Thank you very much for the explanation, I will look at the table you say

@nativity scene
- My breakfast consists of: coffee with light soy milk (3 GHC), 4 slices of protection bread (6GHC) with butter
- Meals: a vegetable or salad dish (sometimes changed by fruit), with about 100 g of protein (meat or fish) and half coffee with light soy milk
- Dinners: salad or fruit with protein: Serrano ham, ham, turkey, eggs, cecina, cheeses, carpaccio, salmon, fish.I never feel fatal flesh.And a 0HC soybean yougurth

If I go out there like what I can seem to this, I always happen a little and then it is my turn to rectify with more insulin.
That is my diet, but there are days that I feel like dinner an orange, and I ceno it with its insulin.I try to keep it for the weight, then I go up.Too much sacrifice.

@Nila
Put on Google "Diabetes Foundation Table" and you will find a very complete table of foods with their hydrates and glycemic indexes, which indicate whether they rise fast or slow.
In what comes in the container of food you already know and the rest look there.
And as they tell you, 10 grams of hydrates is a ration, which usually rises on average 50. already according to the glycemic index it makes it faster or less.

I didn't know that a ration went up.Thanks for the info

nila said:
I didn't know that 50 ration went up.Thanks for the info

I already tell you that it is the average, it depends on the person, the time ...

nila said:
I do not click fast insulin I see some peaks in the sensor, but I cannot do more, I suppose I will have enough variability if taking that today I was at the time in 140 and toThe 2 hours in 110 and I have risen with 80 and something (in the capillary, the sensor usually measures me between 10-20 above the capillary).But I have been very low in hydrates very badly because I don't like vegetable milks or protéic breads, there are many things that I had to take away from pregnancy as sausages and in the morning I am very fair of schedules but I need to breakfast before I goto work.Then at work I take a yogurt, nuts, once some cookie (now that I have been in need of a lot of hours) or some fruit.

Meals and dinners when eating vegetables and meat/fish, cheeses ... I usually wear it better.But the breakfasts that I like to have breakfast but I always go fair time, it is the worst.Normally the breakfast that I take does not rise as much as today, today I have been teleworking at home and I have not moved anything, many times at normal days I am in 110 and even in 90, but not today.

The pregnancy of a diabetic is a risk pregnancy, I do not know if you have raised. An low, the endocrine made me clear that if I scheduStrict control and many controls and that was almost incompatible with any job as it couldn't be that you could do it from home and make it quite flexible.

But the leave is not a thing that I decide.

nila said:
but the leave is not something that I decide.

You can ask your doctor, just because it is DM 1 already presupposes a risk pregnancy and that you need much self -control, sure that your endocrine also recommends it, it is logical, now it is time to think about your health and that ofYour child.I don't know how much you are but I would try, they won't put a problem.It is as if it were a multiple pregnancy or any other pathology that affects pregnancy in a relevant way, I tell you that it is fully indicated.

@meginer everything depends on the work you have and how you are.I worked until the day before induction with 38+6 weeks.I have an office work from home and my control was perfect, we have 5% all the pregnancy and very flat curve.Even if I had worked in the office, it would have been the same.Another thing is a physical work or in which the sensor does not let you look at you, eat or click when you need it, etc.
In the end if everything goes well is a normal pregnancy, we simply have to be more pending but many jobs allows you to be.The pregnant doctor leaves almost any woman who asks her because she tells her that she is wrong or stressed, they do not play with that as is logical.Another thing is then what each one decides that we want to do as we see ourselves.