The other day talking to a friend, he told me that the plate method, as a diet was a good way to take care of diabetics ...
I have searched on the Internet things and I copy the information, obviously that whenever the right food is taken.
"Using the plate method, you can completely control the size of the rations without having to worry about counting calories. This method of proven efficacy is more effective for meals and dinners, since it illustrates exactly what amount of each group of food should be includedIn food.
Maxim your meals with the plate method!Divide a 15 cm diameter dish into rooms and fill each of them to enjoy an optimal balance of healthy ingredients.Try to fill half of the plate with vegetables without starch, a room with protein sources such as meat or eggs, and another room with cereals or vegetables with starch such as corn and peas.If you are looking for an extra sustenance, complicate it by adding a small cup of fruit or a piece and drink a glass of milk if it is allowed in your meal plan.You have the power to create delicious nutritional dishes that will pave the way for greater well -being. "
