Hello, I introduce myself, my name is Joaquín.
They made routine blood analysis in my work and I had good cholesterol, triglycerides etc. only gave me the fasting glucose in the morning, 156, and it ate a lot of bread and supermarket juices, I suppose for that.
They sent me a second analysis on an empty stomach and glycosylated hemoglobin, I did it ten days later in what a lot of vegetables, fruit, vegetables, fish and grilled chicken or turkey and no bread and juices, and I got 115 glucoseand glycosilada at 7.2.
Am I diabetic or prediabetic?
There is no diabetic case in my family.
I am very worried, I am 1.84 and weight 92 kg, fat is not that I am going to go down to 80.
Help me because I have been looking for information and I want to lower the sugar, I do not want to be diabetic, I have many questions, please I beg you to answer them:
The first if according to these analysis I am diabetic or prediabetic.Am I type 2?
Regarding vegetables, I have read carrot is bad, and pumpkin, either eat potatoes in any way?
Regarding fruits I read that no dates, bananas, grapes, pineapple or cherry, right?
Are smoothies good?
I explain myself, go through vegetable blender with a little natural fruit and natural yogurt do you lose fiber?
Purés of vegetables do you lose fiber?
Regarding meat, just as chicken or grilled turkey breast, can I eat other meats?Sausing such as chorizo, black pudding, sausage or ham or serrano can you eat?
Regarding dairy, I take natural Greek yogurt and coffee with milk, is it bad?Milk can only be skim?Can I eat cheese?Or only fresh cheese?I can eat tranchetes?
Sugar without sugar is good?
Regarding legumes I have read some have a lot of hydrate, but I love and I think they are good, can I eat lentils, chickpeas, peas and beans and beans?
Pasta or pizza can you eat something?Even with vegetables?
Only integral rice?If I get paella with a lot of chicken and vegetables or with seafood and vegetables is it bad?
Regarding Coca Cola is bad Coca Cola Zero?
Is it good to drink with sugarless soda?
What alcohol can be taken?
Bread only integral or eliminate it?
Is Greek yogurt without sugar?
I like Mercadona peanut cream that only carries peanuts, without sugars or dyes or anything, it is preserved with oil fat, it can be taken without excess
Omelette potatoes if you accompany it with salad can you eat?I love omelette.
There are many doubts but I don't want to make mistakes.
My 115 and 7.2 glycosylated result could only have something high sugar?Will I have to take pills or is it enough diet and exercise?