Diabetes is quite difficult to control without having to live with certain phobias that further hinder control.
We analyze six phobias in diabetes that can be extremely problematic and some tips that can help start overcome.
6.Phobia to the needles
Approximately 10 percent of the general population are affected by the phobia to the needles (clinically known as Tripanophobia).This can be a challenge for people with diabetes who injected medications such as insulin every day.
Most people don't like needles, but needles phobia means that people cannot bear the idea of injections.People with diabetes who have needles phobia can take much more to medicate, and be able to injection may require tremendous mental training.
Relaxation practices, such as containing deep breathing for a few seconds before administerphobia to the needles.
5.Fear of long -term complications
People with diabetes run the risk of developing long -term complications, and this can make some feel fearful, either because they feel they do not have control or because they may not be sure how to prevent complications from developing.
Fortunately, medical advances mean that people with diabetes are less likely than ever to develop long -term complications.In addition, maintaining good control of blood glucose levels, eating right things and leading a healthy lifestyle can increase the possibilities that you don't really develop any complication.
Remember that giving healthy steps avoids the risk of complications and uses information and support available in forum diabetes and diabetes.co.uk to dissipate any fear that you may have about diabetes complications.
4.Fear of hypoglycemia
Many people with diabetes feel anxiety about hypoglycemia, especially when it occurs in a public or night.
The symptoms of hypoglycemia can be unpleasant and can increase your anxiety that it happens again.Some people may feel governed by this fear and maintain their blood sugar levels too high to avoid hypoglycemia or restrict activities that can increase the risk of hypoglycemia, such as exercise.
It is important to recognize and act in a hypoglycemia, but there is no need to be too afraid to the point of causing regular anxiety or reducing the control of your diabetes.Death due to hypoglycemia is very rare;Exceptions include hypoglycemia when driving or during the night if alcohol has been consumed.
Be sure to talk to your medical care team if you have difficulties for fear of hypoglycemia.
3.Fear of doctors
It may be difficult to visit your medical care team.This may be because it feels like a "bad" patient when you receive a poor result in the test, or because you feel that you cannot disagree with something your doctor or nurse has told you.
This can make some people be afraid of a diabetes check, but it is important to remember that no doctor is perfect: some can explain diabetes better than others and some will have better manners next to the bed.
Be sure to plan your next diabetes control.This can help you calmly in your next appointment because you will know exactly what to ask.Besides.doYour own research on diabetes in advance in case you have difficulty understanding certain information provided by your doctor in your last review.
2.White coat syndrome
People with diabetes are more likely to have high blood pressure, but feeling stressed in the presence of a doctor or a nurse during a blood pressure reading can raise it even more.This is known as white coat syndrome.
People who feel tense in medical environments can have higher blood pressure, and this makes it more difficult for their doctor to measure their blood pressure with precision.They may indicate that blood pressure is measured at home or undergoing blood pressure control 24 hours to show how their levels change throughout the day.
If you are experiencing Bata Blanca during blood pressure control in your head doctor, take a moment to relax before your next appointment and recover normal blood pressure.Relaxation exercises can help you calm down, while buying a blood pressure control kit allows you to regularly show your doctor what your blood pressure is day to day.
1.Fear of blood analysis
People with diabetes experience two different types of blood analysis: blood glucose control and blood analysis as part of a diabetic review.
The fear of measuring your blood sugar level can be restrictive, especially if you treat your diabetes with insulin and need to know how your blood sugar level is reacting.It is possible that his fear has developed due to the pain he felt when his finger or obtaining bad results, but it is important to try to handle this fear as well as possible.
