Hi Rutbia, and Hi IsabelBota: Smiley:
I think you are right.
The diet is better that it is varied, of everything a bit, and slightly slightly.But the issue of insulin is very very important, and I also suppose that each other's metabolism.
When I bought the patches 2 years ago I started eating much less, obviously, to regulate the curve, which I already saw and stopped to eat many times so as not to shoot glycemia levels.In the first months, I lost 0 kg, without being a strict diet or doing much exercise, but I had substantially reduced the calories it ate and yet, it lowered zero.
An endocrine of Sanitas sent me a diet from Sanitas, a robbery because it was with products from them (Nutrineam diet) and in the end, after finding out many aspects of the Keto diets, with Dr. Broja flag on YouTube and others, I put myselfMake the diet that my endocrine asked me but changing Sanitas products for others such as serum proteins for gym, etc.And I managed to lower a lot of weight, about 14 kg.
But the problem is that they are months and months with almost zero of hydrates.Forget about milk, yogurts, pasta, rice, cereals, cookies, muffins, bread, potatoes, etc ... is sacrificed, but if you fulfill it it is effective.The issue is that I started and the first week I went down 4 kilos, I could not believe it, but from the second week, I started going down 0.6 kilos per week ... that is, every full month of immense sacrifice lowered 2, 5 kilos.But the good thing is that I always losing, that is, it was little weight but it did not stagnate me, so for people with willpower, I recommend it 100%, although informing you well of nutrients, vitamin accessories, etc.
Due to circumstances, I left the diet after half a year, and although I think I did not have much rebound, in the long run, in another 6 months, I have recovered those 14 kilos ... but because I recognize that the "parenthesis" of thinking "as soon asI can, return the diet "has caused the food to neglect a lot ... and what is clear is that with 25 years I would be lim left with what I am getting fat today.
In summary, ketogenic diets, if they are with essentially protéic powders, are very hypocaloric, and not needing insulin (I discarded it completely and always had levels between 110 and 140) the thinning that I could not eating less, here it occurred, it occurred here,Although, yes, very slowly.Therefore, for a diabetic I think it is the ideal diet.My hospital endocrine advised me about kidney damage issues, while the Sanitas doctor (El Saca-fourtos) told me that it was highly recommended for diabetics.Apparently, and seeing videos of Dr. Flag (which I love and in which I trust) everything they said that could damage the kidney turns out that there are studies that say otherwise.Nor do they agree.I will certainly resume it, I don't know if before or after summer.
Greetings
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