Good morning! I am a pizza lover but it is so highly caloric and in carbohydrates, that logically, rarely or never, because to eat one or two portions and look forward ... the truth that I avoid it. I have discovered the recipe for a super healthy and very low pizza N carbohydrates (10g) that is, a ration for us.It also does not have many calories, since the ingredients are healthy and rich in protein (ideal for athletes too). I spend a link where I explain the recipe!I hope you like it.I ate it enterica with only 1 ud of insulin and I became well satiated and satisfied :) Greetings to all!
Nunca es tarde para cuidarse... Empezando a aceptar la diabetes ahora. 33 años. Diabética desde los 8 años. Toujeo y Novorápid. https://www.instagram.com/estefaniabc.27/
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Hello @estefaniabc32, you have to keep in mind that not only the hydrates are gly glys but also the proteins and fats too and that pizza carries a lot of that.
Initially blood glucose can barely be altered but depending on the amount you eat at 3-4h of the intake you can have a hyperglycemia peak due to that glycation.It is what is known as UGP (protein fat unit).
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marine said: hello @estefaniabc32, you have to keep in mind that not only the hydrates are gly glys but also the proteins and fats too and that pizza carries a lot of that.
Initially blood glucose can barely be altered but depending on the amount you eat at 3-4h of the intake you can have a hyperglycemia peak due to that glycation.It is what is known as UGP (protein fat unit).
Well, the truth was that I had perfect blood glucose throughout the rest of the day.I did it to eat and made a snack at 3h without fast or anything and at night I was perfect.I do not know that as enough protein and I have never seen my glycemia levels affected, only with hydrates ... I speak at least my experience ...
Nunca es tarde para cuidarse... Empezando a aceptar la diabetes ahora. 33 años. Diabética desde los 8 años. Toujeo y Novorápid. https://www.instagram.com/estefaniabc.27/
Let's see, you already know that each one is a world .. but for someone who does not know .. if later at 3-4h he goes up he must know that this possibility exists.
If you exercise and others that is minimized but you have to take it into account.
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estefaniabc32 said: good morning! I am a pizza lover but it is so highly caloric and in carbohydrates, that logically, rarely or never, because to eat one or two portions and look forward ... the truth that I avoid it. I have discovered the recipe for a super healthy and very low pizza N carbohydrates (10g) that is, a ration for us.It also does not have many calories, since the ingredients are healthy and rich in protein (ideal for athletes too). I spend a link where I explain the recipe!I hope you like it.I ate it enterica with only 1 ud of insulin and I became well satiated and satisfied :) Greetings to all!
