Keto diet

Everything you should know about the Keto diet, low carbohydrates and high in fat

Numerous scientific studies show that ketogenic diets can help you lose weight and be beneficial against diabetes, certain cancers, epilepsy, Alzheimer's disease, candidiasis ...

Here in this complete and detailed guide, all the information about the ketogenic diet, also called keto (from English ketogenic diet).

What is the ketogenic diet?

If you are a contested person who is careful not to store too much fat, you have probably heard of the ketogenic diet.This diet is not new but it is increasingly popular worldwide, especially thanks to its effectiveness to lose weight and fight certain diseases.

the ketogenic diet to lose weight

This fat -rich diet is paradoxically very effective to lose weight (eliminate fat).The condition is also not eating sugar, "simply."If you want to know more about what scientific studies on this diet say to lose weight, here are an article dedicated to it.

The ketone diet is the best to lose weight

The health benefits of the ketogenic diet

Being very effective in eliminating kilos of more fat, ketogenic diet is originally known to combat epilepsy problems.Today, this diet is also known for its benefits against type II diabetes, certain metabolic diseases and cancers.

Good afternoon my intention is not to create spam, just contribute a help to the community.

Diego2601 said:
Good afternoon my intention is not to create spam, just provide help to the community.

My endocrine told me that diabetics should not fast or Keto diet.I know people who were prediabetic and who accelerated the way to type 2 diabetes to make a Keto diet.The food must be balanced, and in the case of diabetics, analyzed, personalized and monitored by a nutriator.

Thanks Diego.I have studied the benefits of this diet.Many professionals recommend it for diabetics.I personally seem so difficult to continue that I do not consider trying.At the moment I keep the lowcarb food consuming between 8 and12 rations per day.With this I have lowered my daily insulin needs.

matrix said:

Diego2601 said:
Good afternoon my intention is not to create spam, just provide help to the community.

My endocrine told me that diabetics should not fast or Keto diet.I know people who were prediabetic and who accelerated the way to type 2 diabetes to make a Keto diet.The food must be balanced, and in the case of diabetics, analyzed, personalized and monitored by a nutriator.

It makes no sense what you say (or say your doctor).How will the DT2 accelerate a diet that does not have carbohydrates?I make intermittent fasting and lowcarb and I am great, I have not had better values ​​in my life (after 20 years of diabetes).There are many diabetics that make it and are great.To know what it will have done to accelerate the DT2 ... everything needs an adaptation and not because 1 has done it badly means that no diabetic serves.It is scientifically demonstrated that the DT2 if it is not hereditary accelerates due to sedentary lifestyle, poor diet (excess of saturated fats and refined carbohydrates) and a lot of stress.all the best

Good, I recommend you to personal title that more than "have told me" you investigate why they tell you something.There is much obsolete info and ignorance about nutritional treatments for diabetes.

Ketogenic diets that are not recommended because they confuse ketone bodies with ketoacedosis ....

Fast that cannot be done because a diabetic has to be constantly eating hydrates ....

I recommend for example, see this video of a healthcare professional, nurse.Very curious with his diabetes and that always provides his point of view and contrasting the information he gives.

Link

From my experience:
I made protein diet, only 15g HC a day and zero fat.Between cetosis controlled and lost weight, which was my goal.
But ... now my hair falls.I know more non -diabetic people with this same collateral effect

Now I do Low Carb, 40g HC and I stay but I don't lose weight.

Everyone has to value that it is doing well and what they want to get.

My theory is that if we are omnivores we have to eat everything.Without abusing anything and controlling.And being diabetic we have to control hydrates.But I don't see the Keto diet because it abuses fat and proteins.And out of fruit ...
The effect of losing my hair (and others) I've already seen it several times.You should not indicate anything good.
Although some do the Keto diet seems dangerous to me.
A nutritional balance is yours.Including a bit of everything.And if we avoid ultraprocessed foods ... already perfect.
But well, each with their theories.

ruthbia said:
from my experience:
I made protein diet, only 15g HC a day and zero fat.Between cetosis controlled and lost weight, which was my goal.
But ... now my hair falls.I know more non -diabetic people with this same collateral effect

Now I do Low Carb, 40g HC and I stay but I don't lose weight.

Everyone has to value that it is doing well and what they want to get.

40G HC are 4 portions?It costs me life not to spend 8 daily servings. How do you do it?
Can you give an example of what you eat in a day?
Thank you

@Salad
I did guarded with an endocrine because I had more than 1 year with all kinds of Mediterranean diets of 800-1000kcal and instead of losing pog.The endocrine offered me a proteíca diet under Sanitas products (Nutrineam), but it is possible to find them in other places (Example Aldi Proteíco bread, in Hipercor).
It's like the Keto diet but without fat.The objective is to enter controlled ketosis so that the body consumes the accumulated fats and the few it ingests, in addition that it metabolizes and "spend" the proteins.We must accompany it of exercise to activate that consumption and water, at least 2 Little Daily who say what we normally eliminate.

Only the necessary weeks until we achieve the weight we want to lose,

fran_alcantara said:

matrix said:

diego2601 said:
diego2601 said:
good afternoon my intention is not to create spam, just contributea help to the community.

My endocrine told me that diabetics should not fast or Keto diet.I know people who were prediabetic and who accelerated the way to type 2 diabetes to make a Keto diet.The food must be balanced, and in the case of diabetics, analyzed, personalized and monitored by a nutriator.

It makes no sense what you say (or say your doctor).How will the DT2 accelerate a diet that does not have carbohydrates?I make intermittent fasting and lowcarb and I am great, I have not had better values ​​in my life (after 20 years of diabetes).There are many diabetics that make it and are great.To know what it will have done to accelerate the DT2 ... everything needs an adaptation and not because 1 has done it badly means that no diabetic serves.It is scientifically demonstrated that the DT2 if it is not hereditary accelerates due to sedentary lifestyle, poor diet (excess of saturated fats and refined carbohydrates) and a lot of stress.GREETING

Well, that was what the endocrine told me, which should not be done Keto or fasting in DB2.What should be done is to visit a certified nutriato to personalize the diet.Usually for diabetes 2 it hurts carbos, but one thing is a low carbohydrate diet and another a diet with total carbohydrate absence.

fran_alcantara said:

matrix said:

diego2601 said:
diego2601 said:
good afternoon my intention is not to create spam, just contributea help to the community.

My endocrine told me that diabetics should not fast or Keto diet.I know people who were prediabetic and who accelerated the way to type 2 diabetes to make a Keto diet.The food must be balanced, and in the case of diabetics, analyzed, personalized and monitored by a nutriator.

It makes no sense what you say (or say your doctor).How will the DT2 accelerate a diet that does not have carbohydrates?I make intermittent fasting and lowcarb and I am great, I have not had better values ​​in my life (after 20 years of diabetes).There are many diabetics that make it and are great.To know what it will have done to accelerate the DT2 ... everything needs an adaptation and not because 1 has done it badly means that no diabetic serves.It is scientifically demonstrated that the DT2 if it is not hereditary accelerates due to sedentary lifestyle, poor diet (excess of saturated fats and refined carbohydrates) and a lot of stress.GREETING

And it is true that I have a friend who was prediabetic, he was with glucose values ​​108/112 on an empty stomach and glycosilada of 6.2 .... in Pandemia he made a fast of 18 hours for 8 months and became diabetic.The doctor told him that he was partly for fasting, that no endocrine would send him fasting to a diabetic potential and that he was very irresponsible on his part.Its prediabetes treatment was metformin, it is now invoked Duo.

Friend, it is precisely the other way around. What told you your endocrine lacks all scientific evidence.I am DT1 and the form of eating keto and fasting is the best for sugar control, and there are many studies that support the remission in DT2, another thing is cardiovascular risk ...

@Matrix what the doctor told you is correct.
A person with prediabetes or DB2 generates insulin;In case of prolonged fasts, when the pancreas that was at rest is again, suddenly it is activated abruptly and gradually these starts cause the pancreas to deteriorate.
It is the same as the car if it starts and for the engine continuously cold, it is not the same as when it is slowing down.

This is studied as an effect produced by diabetes, but accompanied by more effects, not only as the origin of diabetes

The largest source of HC (carbohydrates) in this world are those of green leafThey don't even realize.

Who said that leading a Keto lifestyle is high in protein?
A protein can raise your blood glucose as much as an HC, if you exceed its consumption, which does not mean that it is harmful, you just have to handle your lifestyle and circumstances.

Today it has been shown that living in this Keto lifestyle is more than optimal, reaching an HB1 of a non -diabetic that is how we live many is another option, everything depends on what you want.In my case more than five years and I'm still alive.

All the best

@Davidcasinos The largest source of HC is sugar (100%), rice (more than 80%), then cereals (here is wheat flour (71.6%), corn (66%), barley (74%) ...) and followed by some fruits.
The vegetables are around 10% the most (carrots, onions) and have generally low glycemic indices.

A pure Keto diet does not exceed 10 g HC/day, if you consume the most we talk about low car car that is what most of those who say they do Keto do.

I think you didn't read well, I said green leaf.On the numbers and figures you comment, better put the focus to your benefit than in a number.

From the ignorance I wonder, with the ketment that happens with the rest of the values, cholesterol? Triglyceride?, Transaminases?, Uric acid?Minerals such as mg, na k, vitamins C, D B12, etc,?etc ... etc ... Not only blood glucose is important

ruthbia said:
@matrix what the doctor told you is in part correct.
A person with prediabetes or DB2 generates insulin;In case of prolonged fasts, when the pancreas that was at rest is again, suddenly it is activated abruptly and gradually these starts cause the pancreas to deteriorate.
It is the same as the car if it starts and for the engine continuously cold, it is not the same as when it is slowing down.

This is studied as an effect produced by diabetes, but accompanied by more effects, not only as the origin of diabetes

It is correct and he also told me, and well, in addition, the case I share is real life, my great prediabetic friend is already officially diabetic and perhaps it is not 100% for fasting, but the doctor (which is aEminence) confirmed that the intermittent fasting did not help him, but affected him.

alberto_13 said:
I from ignorance I wonder, with the ket on the rest of the values, cholesterol? triglyceride?, transaminases?, Uric acid?Minerals such as mg, na k, vitamins C, D B12, etc,?etc .... etc ... Not only glycemia is important

It's true, Alberto.With Keto diet, the LDL, triglycerides, uric acid and other aspects of blood chemistry tend to climb.In fact, in the long term there may be heart problems, cancer and even a "normal" converting person into diabetics.Look -& GT; Link