Help and advice

Hello, my name is Adam, I am 44 years old and I am diabetic type1 since the 28th. At first I had it well, but I left for fear of downtown and for that reason I have been without practicing sports for many years.I would love to exercise again but I'm afraid, and I would like to receive some advice to start without taking risks.Lately I have the values ​​quite well, although without doing much I wake up at 50, 30, 70 ...
Any advice to start?
Thank you.

Good, because the advice being or not diabetic is that you start little by little and see how your body reacts.

If the training is of weight force, try to start in the range of 100 and if it is Cardio pulls more at 150-180.

As you do it routine and take 4-5 days surely have to gradually decrease the basal.

Good advice, I did not have the basal.Thanks Marine!

@Adam77, if you get up with such low values, will you not have too much basal?

Of course, you first have to know what kind of sport you want to do ... I like to go to the gym and do some weights and combine it with Cardio.I have had problems because when doing weights, the glucose levels uploaded to me, but thanks to some tips of this forum, I continue to perform my weight routine and at the end I do about 10-15 minutes of cardio, and for now it is working.
Walking has always done very well to regulate the sugar, I try to walk 30 min - 45 min in the afternoons, the sport of strength I usually do in the morning after breakfast.I hope I contributed some help, greetings!

Of course!
Thank you very much Estefaniabc32

regina said:
@adam77, if you get up with such low values, you won't have too much basal?

I think the same.

Isabelbota said:

regina said:
@adam77, if you get up with such low values, you will not have too much basal?

I think the same.

With values ​​of 50 and even 30 is not hypoglycemia?With 64 I already tremble, I have no strength and if under a little more it seems that I am dying.I have never reached 30.

Yes that's how it is.Sometimes it is hard, but as if you are always at more than 200, the body gets used to it, although they are very low values ​​..

@Adam77, you can't be waking up with those low values, you're risking a lot, you're too slow.You would have to reduce slow, at least one unit, or until you wake up around 100.
And, if it is necessary, increase quickly.

regina said:
@adam77, you can't be waking up with those low values, you are risking a lot, you are too slow.You would have to reduce slow, at least one unit, or until you wake up around 100.
And, if it is necessary, increase fast.

Totally agree.It seems to me to wake up below 70/80