What sweetener is less harmful?

I always have the same doubt, I have read that many are inflammatory.

What do you think?

Greetings,

Lenadingle said:
I always have the same doubt, I have read that many are inflammatory, what do you think?

I have used saccharin all my life and without any problem.

Erytritol and Xilitol are the best.Erytritol has no hydrates and xylitol if but does not affect glucose too much.In small quantities it does not notice.The taste is similar to sugar and both can be cooked.
They are the ones who usually give less digestive problems and do not affect microbiota as much as chemicals.Chemists also know fatal.
Also stevia but pure is fine although the taste is not like sugar and is normally not found natural, it is usually this glycosides that is not the same.

Yesssica_a said:
Erytritol and xylitol are the best.Erytritol has no hydrates and xylitol if but does not affect glucose too much.In small quantities it does not notice.The taste is similar to sugar and both can be cooked.
They are the ones who usually give less digestive problems and do not affect microbiota as much as chemicals.Chemists also know fatal.
Also stevia but pure is fine although the taste is not like sugar and is normally not found natural, it is usually this glycosides that is not the same.

I do not like this, I know Muelize.Where can erythritol or xylitol buy?Any supermarket?

Hi, @meginer:

I leave you a link of Don Sacarino on Polialcohols .It is very clear explained.
You also have some (PDF).

I use erythritol and buy it in Diabetika.

meginer said:

Yesssica_a said:
Erytritol and xylitol are the best.Erytritol has no hydrates and xylitol if but does not affect glucose too much.In small quantities it does not notice.The taste is similar to sugar and both can be cooked.
They are the ones who usually give less digestive problems and do not affect microbiota as much as chemicals.Chemists also know fatal.
Also stevia but pure is fine although the taste is not like sugar and is normally not found natural, it is usually this glycosides that is not the same.

I do not like this, I know Muelize.Where can erythritol or xylitol buy?Any supermarket?

The stevia of Mercadona is 96% erythritol the rest this this

alberto_13 said:

yesssica_a said:
erytritol and xylitol are the best.Erytritol has no hydrates and xylitol if but does not affect glucose too much.In small quantities it does not notice.The taste is similar to sugar and both can be cooked.
They are the ones who usually give less digestive problems and do not affect microbiota as much as chemicals.Chemists also know fatal.
Also stevia but pure is fine although the taste is not like sugar and is normally not found natural, it is usually this glycosides that is not the same.

I do not like this, I know Muelize.Where can erythritol or xylitol buy?Any supermarket?

The stevia of Mercadona is 96% erythritol the rest this this

Well, he doesn't like the taste of erythritol, then, xilitol knows the same?

I don't know, I take a saccharina or stevia that I tell you

The Estevia is that he knows bitter ...

Isabelbota said:
the stevia is that it knows bitter ...

If the Mercadona almost does not carry Estevia 😅

alberto_13 said:

Isabelbota said:
The stevia is that it knows bitter ...

If the Mercadona almost does not carry Estevia 😅

Already, I have learned for you, so I have tried it again, and knows bitter .... 😔😔

I use Stevia in the yogurts, sugarine in coffee and succral in the desserts in which the ingredients or baking them must be heated.Come on, what I have and take from all types.

Isabelbota said:

alberto_13 said:

If the Mercadona almost does not carry Estevia 😅

Already, I have learned for you, so I have tried it again, and knows bitter ...

You are reminding me of the joke that they tell for our land, the client who complains "hears this coffee is bad" and the waiter replies: "Well, it will be the water because what is Cafe does not carry" 🤣🤣 🤣🤣

meginer said:

Yesssica_a said:
Erytritol and xylitol are the best.Erytritol has no hydrates and xylitol if but does not affect glucose too much.In small quantities it does not notice.The taste is similar to sugar and both can be cooked.
They are the ones who usually give less digestive problems and do not affect microbiota as much as chemicals.Chemists also know fatal.
Also stevia but pure is fine although the taste is not like sugar and is normally not found natural, it is usually this glycosides that is not the same.

I do not like this, I know Muelize.Where can erythritol or xylitol buy?Any supermarket?

The Xilitol is sold in many supermarkets, sometimes they call it birch sugar.You also have it online (I buy it in Bulk).It is the most similar to sugar flavor.Erythrytol is sold online on many websites (I buy it in Naturitas), but if it goes with Estevia or something will flavor.His is buying it alone.

alberto_13 said:

Isabelbota said:

alberto_13 said:
alberto_13 said:
The stevia is that it knows bitter ...

If the Mercadona almost does not carry Estevia 😅

Already, I have learned for you, so I have tried it again, and knows bitter ...

You are reminding me of the joke that they tell for our land, the client who complains "hears this coffee is bad" and the waiter replies: "Well, it will be the water because what is caffe does not carry" 🤣🤣 🤣🤣

Well, I thought about buying erythritol alone and comparing.But I don't like another more useless boat ...
And I haven't tried xilitol either.
I say it for doing pastry things.I use saccharin in envelopes of the Mercadona, it is good, but it has dextrose that is a sugar.For coffee it is a gram, which doesn't matter, but I don't like using a lot.
But the Stevia (no Stevia) of the Mercadona ... is that it knows me in rays 😔😔

Yesssica_a said:

meginer said:

Yesssica_a said:
Yesssica_a said:
erytritol and xylitol are the best.Erytritol has no hydrates and xylitol if but does not affect glucose too much.In small quantities it does not notice.The taste is similar to sugar and both can be cooked.
They are the ones who usually give less digestive problems and do not affect microbiota as much as chemicals.Chemists also know fatal.
Also stevia but pure is fine although the taste is not like sugar and is normally not found natural, it is usually this glycosides that is not the same.

I do not like this, I know Muelize.Where can erythritol or xylitol buy?Any supermarket?

The Xilitol is sold in many supermarkets, sometimes they call it birch sugar.You also have it online (I buy it in Bulk).It is the most similar to sugar flavor.Erythrytol is sold online on many websites (I buy it in Naturitas), but if it goes with Estevia or something will flavor.His is buying it alone.

I have not seen the xylitol in those that I have gone.I have gone to Mercadona, Lidl, day and more.Where is there?

What amount of sweeteners exist, no idea did.
I don't put anything to sweeten coffee or yogurt

But the Stevia (no Stevia) of the Mercadona ... is that it knows me in rays 😔😔

Edit the post😁

alberto_13 said:
but the Stevia (no Stevia) of the Mercadona ... is that it knows me in rays 😔😔

Edit the post😁

Don't catch you ...

Isabelbota said:

alberto_13 said:
but the stevia (no stevia) of the market ... is that he knows me in rays 😔😔

Edit the post😁

Don't catch you ...

You have 2 times Stevia without e