Legumes and hyperglycemia
Hello.
I am reading by many places that legumes in general are good for diabetics because they have slow glucides.Well, glycemia peaks are produced when eating about 200 (approximately when starting to eat) ... lentils and chickpeas.Then at two hours the low peak.However, it does not happen to me with the peas, who do not give me those peaks ... does the same happen to you?
It passes me to the revenge, the peas is the legume that the most uploads to me, it may because the chickpeas and lentils accompany them from their good fat (sausage, black pudding, bacon, etc.)
DM3c desde 2018; hb 6 % (feb.. 2022) (tresiba+fiasp+metformina)
@Chema2100, legumes and pasta usually need a little more quickly .., peas seem lighter ...
Hija de 35 años , diabética desde los 5. Glico: normalmente de 6 , pero 6,7 la última ( 6,2 marcaba el Free)
Fiasp: 4- 4- 3 Toujeo: 20
The peas are farináceas like potatoes, it has a lot of hydrate, more than legumes.
Like everything, it depends on the amount and each one.I cannot eat lentils instead white beans and chickpeas are going well, maximum 50-75 grams, more give me hyperglycemia.
Lada enero 2015.
Uso Toujeo y Novorapid.
Today I have tried Fabada Litoral ... 159 when it started eating.Better than with lentils and chickpeas, but it is also that, as you say, Alberto, has more fat.
Also the issue of quantity is very important ...
DM 2 con páncreas agotado desde diciembre 2020. 51 años entonces.
HG diciembre 2020: 15.9. Última HG: julio 2024 5.8
Abasaglar 9 unidades. Metformina, 1000/0/1000. Humalog junior: 2 unid en desayuno y luego en función de lo que coma.
Example of person without diabetes.
Db1 desde Diciembre 2007.
Fiasp y Tresiba.
FreeStyle Libre 2
Guisantes have much less hydrates than chickpeas or lentils.
anaisabel said:
peas have much less hydrates than chickpeas or lentils.You are right, if you eat everything raw, peas, chickpeas and lentils, another thing is that you cook, they add fat and then check the blood glucose, or is it the same a raw or boiled carrot?
DM3c desde 2018; hb 6 % (feb.. 2022) (tresiba+fiasp+metformina)
Hydrates are eaten in dessert plate, protein unlimited quantity.
All life doing so
vanessa30 said:
hydrates are eaten in dessert plate, protein unlimited quantity.
All life doing so
totally agree
DM3c desde 2018; hb 6 % (feb.. 2022) (tresiba+fiasp+metformina)
The important thing is to count carbohydrates and their glycemic index.The IG is not only marked by food but by all other ingredients that accompany it.Proteins if fine threads are also counted
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