I usually chop a lot, for example, I start with the egg and a cheese slice, the cheese I checked its nutritional table and has neither sugar nor carbohydrates, then I can eat two other cheesecases with a chocolate sweetened a teaspoon of this sweetener are like 2grof carbohydrates, that is, I usually eat small portions of something but distributed over a period of time, but they are all like that in carbohydrates and without clear sugar.The maximum that can be carbohydrates is 6 that is a granola bar.But I am still worried because eating like this will do badly to my sugar levels, in conclusion like many low carbohydrates and without any sugar but I feel bad because I pican ah and of course as things with low Ig
