Lowcarb diet

Good, someone knows if there is any Facebook group that speaks lowcarb?I would like to start a lowcarb diet since I have proven that ingesting x Hc I get high bloodBecause insane, so, to eliminate everything insane and start a healthier and healthier lifestyle, so that there is no complications

In FB is low diabetes in hydrates

What Nila told you, Diabetes low in hydrates, is a group on Facebook.I am in it, they are based on the teachings of Dr Bernstein, it is quite strict, there are even people who do not take more than 10 g of HC per day, although the usual are about 30 g.
I try to have a low diet in HC but I do not do it 100 p 100, for example, I do as fruit and legumes, what is not allowed as a rule.
What it is about is to have all the time from 70 to 110, that is, practically as a non -diabetic person and have the least possible glycemic variability index.

I try to do it, although sometimes it happened to me.But well, as long as possible I try

energy said:
good, do you know if there is any Facebook group that speaks lowcarb?I would like to start a lowcarb diet since I have proven that ingesting x Hc I get high bloodBecause insane, so, to eliminate everything insane and start a healthier and healthier lifestyle, so that a future there are no complications

I am in several WhatsApp groups where we talk about it, contact me and get into you if you want :)

fran_alcantara said:

energy said:
good, do you know if there is any Facebook group that speaks lowcarb?I would like to start a lowcarb diet since I have proven that ingesting x Hc I get high bloodBecause insane, so, to eliminate everything insane and start a healthier and healthier lifestyle, so that a future there are no complications

>

I am in several WhatsApp groups where we talk about it, Contact me and I get into you:

What do you think of this diet, Fran?