Hello.That is the subject at this time.I see many resumed and I have delayed by precautions. With the vaccine I am already ready to resume. But as will the return to exercise, because I have abandoned 8 months!Almost 10 months! I only do you exercise musculation with weights. But I wanted something group ... but can I do it? I have been afraid not to endure the class ... How do you see the turns, 2 times or 3 per week? Friends without diabetes have managed to go 4 times a week! Greetings
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I started with videos at home until I took shape before going out with the bike a kilometers ago. At the beginning of 15 min, after 30 min, and so ... in 2 weeks I left and did not suffer the 3 hours I was giving pedals.