Relist the exercise after an 8 -month strike!

Hello.That is the subject at this time.I see many resumed and I have delayed by precautions.
With the vaccine I am already ready to resume.
But as will the return to exercise, because I have abandoned 8 months!Almost 10 months!
I only do you exercise musculation with weights.
But I wanted something group ... but can I do it?
I have been afraid not to endure the class ...
How do you see the turns, 2 times or 3 per week?
Friends without diabetes have managed to go 4 times a week!
Greetings

Hello good,

See little by little.If you can stay the whole class, make half .. tell your monitic that surely does not put you.

The important thing is that you resume exercise.

I started with videos at home until I took shape before going out with the bike a kilometers ago.
At the beginning of 15 min, after 30 min, and so ... in 2 weeks I left and did not suffer the 3 hours I was giving pedals.

@Ruthbia also at home if it gives you a hypo is more comfortable to correct not on the street.Good idea!