Summer/Heat, Hydration and Glycemias

Hello, well guys tell me how you carry the summer, the heat ... how often do you moisturize?every 5m every 30m every hour?You already know that heat, dehydration
.. very bad combination with glycemia

@CDB1 I understand that you have doubts and for that is the forum, but I would ask you for a personal title and please reflect if what you are going to ask is not resolved by writing it on Google and having a general recommendation for anyone.

I do not understand what can help you asking that and that each one answers what he believes, we are patients, not doctors or specialists to tell you how to hydrate yourself.