{'en': "Does your back hurt?Let's look for solutions", 'es': '¿te duele la espalda? Busquemos soluciones'} Image

Does your back hurt?Let's look for solutions

Fran_Alcantara's profile photo   01/10/2021 7:05 p.m.

At present, due to the amount of hours we are seated, bad position at work and stress, back pains are the order of the day.
Muscle strengthening helps a lot in this case, and also maintains our glycemia in rank.I leave you a new video that I have climbed with exercises that in 7 min will take away those pain in the lower back.

Link

Do you know other exercises or other formulas to remove these pains?Share them to help !!

Fran_Alcantara's profile photo
Fran_Alcantara
01/10/2021 7:05 p.m.
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This afternoon I try, that I have the fatal lower back zone.

Carussa's profile photo
Carussa
01/11/2021 2:25 p.m.

DM1 desde octubre de 2019 | Toujeo + Fiasp | FreeStyle | febrero 2023: HbA1c 5,7

  

carussa said:
this afternoon I try, that I have the fatal lumbar area.

I hope you have done very well !!

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Fran_Alcantara
01/18/2021 6:19 p.m.
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Thank you very much Fran, to see if I have time to try it that I have been fatal for a few months

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jchacon
01/19/2021 11:23 a.m.
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jchacon said:
thank you very much Fran, to see if I have time to try it that I have been fatal for a few months

The best way to remove those pain is strengthening the area.Forget about massages, creams and heats, if you want it to last in the clear time :)

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Fran_Alcantara
01/19/2021 4:12 p.m.
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