Does your back hurt?Let's look for solutions

At present, due to the amount of hours we are seated, bad position at work and stress, back pains are the order of the day.
Muscle strengthening helps a lot in this case, and also maintains our glycemia in rank.I leave you a new video that I have climbed with exercises that in 7 min will take away those pain in the lower back.

Link

Do you know other exercises or other formulas to remove these pains?Share them to help !!

This afternoon I try, that I have the fatal lower back zone.

carussa said:
this afternoon I try, that I have the fatal lumbar area.

I hope you have done very well !!

Thank you very much Fran, to see if I have time to try it that I have been fatal for a few months

jchacon said:
thank you very much Fran, to see if I have time to try it that I have been fatal for a few months

The best way to remove those pain is strengthening the area.Forget about massages, creams and heats, if you want it to last in the clear time :)