Does your back hurt?Let's look for solutions
01/10/2021 7:05 p.m.
At present, due to the amount of hours we are seated, bad position at work and stress, back pains are the order of the day.
Muscle strengthening helps a lot in this case, and also maintains our glycemia in rank.I leave you a new video that I have climbed with exercises that in 7 min will take away those pain in the lower back.
Do you know other exercises or other formulas to remove these pains?Share them to help !!
This afternoon I try, that I have the fatal lower back zone.
DM1 desde octubre de 2019 | Toujeo + Fiasp | FreeStyle | febrero 2023: HbA1c 5,9
carussa said:
this afternoon I try, that I have the fatal lumbar area.
I hope you have done very well !!
Thank you very much Fran, to see if I have time to try it that I have been fatal for a few months
jchacon said:
thank you very much Fran, to see if I have time to try it that I have been fatal for a few months
The best way to remove those pain is strengthening the area.Forget about massages, creams and heats, if you want it to last in the clear time :)