Protein bread

Hello, I would like to know your opinion about protein bread.

Do you take any?

Thank you!!

@Smartinez
I have no idea what bread you talk.
I guess a bread with linen, oatmeal, pipes, but I don't know.
If you tell us their composition and also the GR of proteins, fats and carbohydrates per 100 gr is easier to give you an opinion.

Link

@Smartinez

Well it seems very interesting.15 gr of fats, of which saturated only 2 Gr. It has only 2.4 gr of hydrates.That's great.Enough fiber: 12 gr.And a lot of protein: 28 gr.
It is very good, but eye 100 gr equals a chicken fillet!In other words, you have to take it without abusing.Well excess protein is mea.If you make a low protein meal or dinner and combine it with this bread: perfect.But I would not take more than 100 gr at a meal/dinner.
If you take chicken or egg, I would take very little of this bread.
all the best

jldiazdel said:
@smartinez

Well it seems very interesting.15 gr of fats, of which saturated only 2 Gr. It has only 2.4 gr of hydrates.That's great.Enough fiber: 12 gr.And a lot of protein: 28 gr.
It is very good, but eye 100 gr equals a chicken fillet!In other words, you have to take it without abusing.Well excess protein is mea.If you make a low protein meal or dinner and combine it with this bread: perfect.But I would not take more than 100 gr at a meal/dinner.
If you take chicken or egg, I would take very little of this bread.
GREETING

Of course, I don't know if I can eat a lot or not, that's why I ask for opinion.Normal bread goes up a lot at breakfast, in the rest of meals not so much, I don't know why, that's why I think it's a good option for breakfast but I can't abuse him.
Thanks for the answer.

For breakfast is a perfect option

jldiazdel said:
for breakfast is a perfect option

Great, thanks.

The problem it has is that it is very expensive, a past.

I make a bread with ground almond that rises zero.You can try it.It has virtually no hydrates.: 300px;

ahh
I am hungry
how good it looks :)

@jldiazdel It is correct that excess protein is mea, but without giving extra work before the kidney.

@Smartinez To make an idea you can consume 1.5 to 2g of protein per kg of body weight.If you go out of that you are already having a hyperproteic diet.

@isabelbota put that photo and not put the recipe has a crime!haha Pintaza has that

Well it is super easy.I put the recipe and try it.
Ingredients
150 grams of ground almond
40 grams of psylium (it is purchased at Amazon)
2 teaspoons of yeast
1 teaspoon of salt
225 ml of boiling water
3 clear eggs
Sesame seeds to decorate

1) The oven is preheated to 180 °
2) Almonds, Psychium, yeast and salt are mixed
3) The boiling water and the clearing are added, beating by 30 seconds.
4) You get your hands and divide the dough into 6 balls, sesame above and baked on kitchen paper, for 50/60 minutes.

And the result is the photo ...
Almost without carbohydrates.

@marine
There you have the recipe.If you do it you tell me ...

I also make a "cloud bread" that knows a little like the medianoches of a lifetime.
100 grams of cream cheese
2 eggs
Half teaspoon of Psychium
Half teaspoon of yeast.

1) oven at 150 °
2) The cheese is hit with the yolks, the Psychium and the yeast are added
3) The whites are beaten to the point of snow and carefully incorporated the above
4) On baking paper it is divided into "pancakes"
5) In 20/25 minutes ready.

I do not upload anything

I am hungry: D

It's very nice !
Now be careful: Psyllium is a fiber chute.To go quickly to the service it is very good.
I take many vegetables and fruit, I prefer the wheat bran from time to time, it has less fiber (that if a little more carbohydrates, but very few)

In any very good recipe and simple case.

@isabelbota

Remember that this bread requires drinking a lot of water.

100 gr of psyllium contains about 80 gr of fiber.That is to say that with the 40 gr Q you put, they suppose about 30 gr of fiber.That is more or less the recommended amount of fiber.

all the best

@jldiazdel
I just looked for wheat and leo bran that has 65gr of carbohydrates per 100gr !!

Cloud bread looks great!
You could open a pastry shop :)