Hello everyone,
On Tuesday 23 we have an appointment with the endocrine and if nothing happens I think it will already give my son green so that I can train again (basketball), I understand that with guidelines for the first days because they train 3 days a week(2 hours every day)
I guess the first week can only start by training a horita every day or even less, I have no idea, it is talking about speaking.
The fact is that he is crazy for being able to train, and I shit with fear, I have a lot of doubt in case we cannot control the levels well (both for training and later), because there are so many variables to take into account thatI'm reading on the Internet and I'm going crazy ...
I have read that the "effects" of doing sports (glucose peaks) can last between 24h and 48h then ... but I don't know to what extent, I suppose each person is a world but I don't know if there is any reference in plan... Well, every 30 minutes of exercise, it usually affects this or that way.
It is clear that on Tuesday I will ask all this to the endocrine, but surely your experience in this field helps me a lot, as you are doing so far in every doubt that I have asked (blessed forum !!), I put here all theDoubts that are emerging me in case you can answer some, thank you very much in advance !!
I detail the training schedules: Tuesday from 6:30 p.m. to 7:00 p.m..
- The days of the 5:30 p.m.
- What level of blood glucose should before start doing sports and with what level of blood glucose no should sport?
- Should just before start doing sports, during (how much) and just after?
- in which area is it recommended that the insulin of the snack be punctured if you are going to do sports?
- Should always
- At dinner time, should I reduce both fast and slow insulin?But how will I know how much?
At the moment I can't think of anything else, but if you see something that I have not taken into account I would appreciate it !!
Greetings,