Food

I would like to know how many HC rations is 100 gr of noodles (soup) since in the RHC table that I have .. that food does not come ..

In the noodle package the table of nutritional values ​​must come.In addition, noodles are pasta (unless they are rice or something else).Look if a section for pasta appears in your table.

I am looking at a package of noodles that I have at home and puts that 100 g of pasta (raw, not cooked) contains 74 g of carbohydrates (that is: 7.4 portions, since 10 gr of carbohydrates = 1ration).

@Sayonara, like 7, 4?
If in every 100gr there are 74gr of HC...... 1st of these noodles are 13.5gr of noodles.

anaisabel said:
@sayonara, like 7, 4?
If in every 100gr there are 74gr of HC...... 1st of these noodles are 13.5gr of noodles.

Of course, 100 grams of noodles are 7.4 rations of carbohydrates.
Then: 1 ration of HC would be 13.5 grams of noodles.

What happens is that this is with raw food, you have to count it cooked, 50 g of pasta are a ration (10 g of HC).I usually take pasta or legumes, I take 100 g, which are two rations and put two insulin units one more than three fruit.It also depends on your ratio, of course.