Exercise and Coronavirus (II)
Good again!
I present my second video to continue exercising during quarantine.In collaboration with the @"clinic dialibre", we will continue to raise training of all kinds for all audiences.Forgive me for quality, but he was the first to record and did not have much experience.Even so, the important thing is the content and that serves as a guide to practice physical activity.
Greetings
;t=743s
@Fran_alcantara
Don't worry
The video looks and listens perfectly!And I think everyone can do the exercises and who wants repetitions or making variants
All the best
DM1 desde Marzo 2018 (53 años). 7-10 unidades basal: Abasaglar (insulina glargina). NovoRapid. Factor 1.0/1.5.
Vivo en Alemania. CarboH total dia 70-80 gr. Deporte Gym todos dias L-V 1h-2 h
HbA1c 5,5% (Abril 2022)
Dexcom G6
I facilitate useless like me, great!
Thanks @fran_alcantara
Lada enero 2015.
Uso Toujeo y Novorapid.
@Ruthbia, @fran_alcantara,
X2.Another useless.
With series repetitions, the routine spreads a lot.
Debut 46 â- 2012. DM1. Celiaquía e intolerancia lactosa. Anemia perniciosa.
MiniMed 640g + SmartGuard.
Thanks to everyone !!@Ruthbia @jldiazdel @solaria
It is a pleasure to see that your work helps people, especially if they are of u `` team ''.
If you find little the 3 series of 12 REP, you can try to do 4 of 15 per year.I know some that found little when they were trained or because they followed me so well that they only did 1 hahaha.
Greetings
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