Hello!
I have T1 diabetes since I was 4 years old.
During all these years, I tested different types of food: I went through a keto diet, paleo, vegetarianism and although the results were good, I never held any in time.
Now I am reading a book called "Mastering Diabetes" that speaks as through a feeding of comprehensive vegetables, fruits and grains increases insulin sensitivity and even people with type 2 diabetes revert their insulin resistance and can leaveYour medication.
Here is the title of the book:
Mastering Diabetes: The Revolutionary Method To Reverse Insulin Resistance permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes (English Edition) Kindle version
My question is whether someone has tried to follow this way of life, because it is not a passing diet but a change of mindset ...
Thank you!