jldiazdel said:
@sipio
Those values are very good in the morning!I would sign them!
And how do you have your HBA1C?
Hello, sorry for the delay in answering but I injured my wrist in my work and I spent a week without making movements with her until I recovered, so I couldn't write hahaha
Well, my HBA1C was like yours, about 5%.The problem is that the last time I measured it was in January 2020. Some time later the pandemic fell and I have not been able to measure it as it should be done.The last time I called to make the test put me as an impediment that they were saturated with work in the hospital and that they only attended urgent medical tests.So I can't say much more about it
For those who want to know, I take vokanamet for sugar, not insulin.And the way I am doing it was analyzing each of the foods I take along day, and annoy them by taking the blood sugar.
That is, I want to know if the green olives of the supermarket brand that I always climb me or not.Well, I measure the sugar (for me the best moment is at 6:00 p.m. because I eat at 3:00 p.m. and that is that afternoon when sugar in my body is more stable to be able to measure it) and after measuringThe sugar takes a high amount of that product that I want to analyze.In this case, half a boat green olive.After taking them I wait 45 minutes and I measure the sugar again.If the sugar of my body at low or remains stable, I have no doubt, that food feels good to my body.
Since then I was analyzing each of the foods that as and I have discovered that there are foods that feel good and they lower me or keep my sugar (which are the ones I take for dinner) and others that do not.
Example of foods that feel good to me: broccoli, cabbage, veal, coconut, lettuce, mushrooms, nuts, etc ...
To the counter there are no others: apple, roosters, noodles, leeks, pistachios, etc ...
I want to do the same for the time of the food, for now I take a dinner (often a salad) with the foods that do not upload my sugar and so that I get that to me
Every day I do sports too, and I try to look for sports that I see that I feel good to my body using the method indicated above but instead of analyzing the food I analyze the different sports that I can do in my time and they feel good and I get off thesugar after doing it.In my case, walk 1 hour and peak at a quiet pace almost every day.
Then I have seen nutritional supplements that do affect no matter how much people who insist that they don't.For a while I took a lot of sodium bicarbonate with water and constantly drank water with that element.There were two mornings that lowered the sugar to 79 and another 85 (it is not a lie, this is real, I have no images but I have no reason for liars or give you false hopes).The problem is that I stopped consuming it because when you take sodium bicarbonate, you also take a lotbe very bad.But well, that's my experience
That said, is what affects me.I don't know what will happen to others.However, there are mornings that have bad scores.One day, recently in the afternoon my niece made a cake to celebrate his birthday and decided to eat a piece to try it, and the next day I left 150 in the morning.So there are also bad days, of course
Anyway, greetings!