Start sports with insulin

  
susal
01/28/2019 6:40 p.m.

Hello, I've been with insulin for a month.
Fast for breakfast and vassal for 24 hours.
I have already achieved or have drops.
I get up with 100 and during the day I go well.
Previously go to the gym almost every day [bicycle, elliptics and some device to tone]
Almost every day walk approximately 4 km.
I know that if I do some exercise I get off and I would give me advice ... I would not like to cram food before and during the exercise and I don't know what I should eat or take.
Thank you

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mamarvazq
01/28/2019 9:08 p.m.

Start reading this:
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