Human beings were very guided by attractive and novel theories;Thus, lactose -free products are fashionable now
Making us believe that they are healthier, but, the reality is another different from the one they sell us.
Of course, companies that claim that a product has 0% lactose comply with the regulations, but that is not totally true.
It is true that lactose -free products lack it, but its composition in carbohydrates is the same as lactose products: what is this?
To answer this question, it would be necessary to ask yourself, it is the composition of the lactose:
So, the first question would be: Is Lactose a simple sugar?The answer is "no."
Simple sugars that circulate through the blood of human beings are glucose, fructose and galactose.Absolutely everything I know
Transform into any of the three: There is no more !!
The second question would be: Is it the composition of lactose?
Lactose is the junction of glucose with galactose.
Glucose is the substance in which all fats, proteins and other carbohydrates used to be transformed to
produce energy.
Of the 2 simple sugars that make up lactose, how much or which are the ones that harm?
Glucose cannot be because it is our main source of energy: then, only one remains, the galactose.
Why is it not advisable to consume galactose or fructose when it is an important part in our diet?
Galactose such as fructose are very active simple sugars- with great reaction capacity with proteins-
Both fructose and galactose react with proteins 10 times further than glucose: this is called "glycation" and it is
Responsible for aging, diabetes, hypertension, kidney diseases, heart attacks etc ...
The consumption of both should be as low as possible.Do lactose -free products tell the truth, they are 0% lactose?The answer is: yes and no.
Yes, it is true that it is 0% lactose: that is, there is no lactose.
It is not true that they have eliminated lactose: only, they have broken it.
Why don't you remove lactose?In my opinion, it is due to ignorance.
What do we have to look at when we are looking for a product with 0% lactose?
Lactose -free products or 0% lactose should have 0% carbohydrates.
Finally, to avoid the effects of lactose and its components it is not used to consume a lactose -free product or 0% lactose.
We would have to look for a dairy product with 0% carbohydrates: in that way, we assure ourselves that it has no carbohydrate;Then, it would lack lactose, glucose and galactose as well.
Ismael Forcada Bagant.